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Monday 11-16-15

11 Responses

  1. 9ners

    CASEY 63/86/366 RX
    Monica 64/55/772 su
    Nick 105/60/74 su
    Olga 78/68/111 du/60 su
    Ryan 116/75/650 su
    Margie 74/81/816 su
    Alex 111/51/260 RX
    Cari 89/59/600 su
    Chris 66/59/720 su
    Aiesha 79/44/461 su
    Andrea 90/54/329 RX
    Nancy
    Andy

    Power lift
    Joyce
    CC
    Binley
    Gaby

  2. 5pm
    Jessika’s Bday WOD

    28 Min Amrap
    15 Sledge Hammers
    11 Tire Squat jumps
    15 P. cleans 135/95
    11 pull ups
    15 T2B
    11 Ring Dips
    15 OHS 135/95
    11 burpees
    15 DU
    11 Burpees
    15 DL 135/ 95

    I Love You jess!!!!!!! happy Birthday =) you have been a fire ball since the day you walked into the gym. always giving 100% and pushing yourself to the limit. Thanks for being a great member to CFRC and a AWESOME FRIENDDDDDD. love ya! – ash

    Jessika
    Ashley
    Wes
    Sean
    Dugas
    LUis B
    Rosie
    Francine
    JEsse
    JEssica P
    Kacey
    Kayla
    Mark B
    Miguel

    Good job guys!!!

  3. 7pm
    Bryant: 110/80/285 RX
    Lucky Lou: A lot!!!!!!
    Guzman: 138/72/173 RX
    Kourie: 101/64/494 singles
    Joy: 78/64/485 singles
    Brett: 104/ 71/324 RX
    Madeline: 68/88/264 RX
    Gerry: 83/ 53/ 503 singles
    Joshua: 108/ 48/ 144 rx
    Michelle: 785 total!! singles

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