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Monday 11-14-11

13 Responses

  1. Trevor

    To our 9 awesome volunteers at NLI this past Saturday: please email me at trevor@crossfitrc.com about your experience and give me your feedback, and if you had any issues or problems. I know some people werent taken care of and did not receive items you were promised so I would like to address the issue with NLI asap. Please email me when you get the chance. We all appreciated your time you donated towards the event representing CFRC.

  2. Amazing showing for this mornings WOD:) C/O everyone chose a exercise and did 39 reps of it for SCHWABY’s 39th BDAY!!!!!!! YOu old man!!!! To bad you look like your 19:)

    Tanya 13:56 rx hspu
    Gaby 13:08 (red,65#) t2b
    Nina 13:15 rx ghd
    Josh 10:13 rx wall balls
    Cookie 20:48 (65#) ghd
    Luis 16:37 rx 1.5 kb
    Susan 18:23 (red,45#) kb
    Autumn 14:31 (white) kb
    Lauren 14:43 (green,45#)
    Craig 18:06 rx 1.5 kb
    Melissa 14:43 (green,75#)
    Josh K. 9:13 rx hspu
    Jon S. 14:42 rx 1.5 kb
    Margie 14:22 (55#,purple) kb
    Robert G. 12:02 (95#)
    Kevin 12:28 (105#) du’s
    Nathan C. 18:33 (95#)

  3. Schwabs 39th BDay Wod

    Do to injury, Schwab go all upper body movements:)

    39 KB Swings 1.5
    39 Burpee Pull UPs
    39 GHD’s
    39 Handstand Push UPs
    39 Shoulder Press 75#
    39 Back Extension 10#
    39 Cal. Row

    29:33 rx

    Happy Birthday Schwab Face!!!

  4. 3:30
    Schwab 9:33 PushPress c/o wallball GHD 10′ HappyBDay!!
    Dave J 10:12 RX c/o HSPU
    Erin 11:18 RX
    Nick Y 11:40 RX c/o 2PD KB
    Paul 11:59 115# c/o 135#PwrCln
    Joe Barnes 13:00 115#
    Brock 13:13 RX c/o 2PD KB
    Josh 13:38 RX c/o 2PD KB
    Ali 13:38 RX 115# c/o GHD
    Toni 14:55 45#, blue c/o situps
    Drew 15:15 95# c/o 20#WallBall
    Craig 16:01 RX c/o 2PD KB
    Jeremy 16:01 RX c/o OHS 65#
    Leslie 17:41 35# c/o Free standing hand stand. What!!
    Danny 19:41 RX c/o 95# pushpress
    Landon 19:32 115# blu c/o 24″box jumps

  5. 530
    Nirav 10:32 75#
    Nathan B. 11:14 95#
    Nesto 12:38rx
    Jodie 13:12 85#
    Ami 13:18 45# blue
    Julie 13:20 65#
    Bryant 13:32 first rd 115#, last 2 95#
    Nate L 14:00 95#
    Brad 14:04 65#
    Ash 14:09 rx
    Ivy 15:37 65# green
    Robin 18:28 65#, blue did 11 thrusters the first two rounds 🙁
    Perea 12:44rx

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