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Monday 11-13-17

12
Nov

Monday 11-13-17

Happy Friendsgiving! 

All this week is Friendsgiving. Bring a friend and show them what CrossFit is all about.

Scheduling Announcements:

November 13th-17th: “Friendsgiving” Bring a friend week.

November 23rd and 24th: Gym Closed.

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!


OPEN & PERFORMANCE
Power Snatch
Build to Heavy Single

followed by…

“Isabel”
For Time:
30 Power Snatches (135/95)

FITNESS/FRIENDSGIVING
Power Snatch
Build to Heavy Single

followed by…

AMRAP 6:
6 Power Snatches (95/65)
18 Bar Hop Overs

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