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Monday 11-03-14

8 Responses

  1. Coach Craig's Class

    6am

    Dhanira 23:51 Green c2b, #35 KB, #70 FS
    Todd H. 22:42 #75 Yellow KB Black Band
    Mike C 16:44 rx
    tim s – 26:52 95# red kb black band
    Danielle U.- 24:30 black c2b, #26 KB, #45 FS
    Linnie – 33:45 RX

  2. Coach shelly's Class

    9ers

    Chris 17:37 #35/green/white kb
    Margie 21:25 #55/blue/yellow kb
    Maynard 20:19 #95/green band
    Peyton 22:12
    Marguerite 21:44 #35/green band
    Peggy 19:57 mod bike/#35 back squat/s/u x2 9kb
    Sabrina 24:48 #35/RD/white kb
    Shelby 24:46 #55/green band/orange kb
    Krista 24:59 #55/green band/orange kb
    Harvey 26:25 #115
    Cari 24:59 #55/green band/orange kb
    Kacey 24:18 #65/blue band/yellow kb
    Olga 25:00 #55/band/orange kb
    Matt G. 23:38 RX
    Mike L. 26:00 #185 RX

  3. Coach Craig's Class

    5 pm
    Chris O.: 22:03 115# 2pood
    holly: 25:03 35#
    Melissa A: 24:00 35 lbs
    Terri: 24:53 35lbs
    jodie 17:40RX
    jeff k: 26:56 #95 blue band #53
    meli: 22:13 blue band yellow kb #45
    wesley 10:52RX (only did 5rds, ooooops)
    anna 20:24 rx
    amaya 28:54 blue white 25#
    Gaby 23:22 red band 70# 1 pood
    Jenn 26:58 blue band 65# 1 pood

  4. Ryan Diaz

    1 Snatch every 2 mins for twenty mins
    Sets
    1-2: 110lbs, 125lbs
    3-4: 135lbs, 140lbs
    5-6: 140lbs, 150lbs
    7-8: 150lbs, 160lbs
    9-10: 160lbs, 175lbs (10lb PR)

    Then went for 185lbs and made that for a 20lb PR

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