Call Us: (909) 295-2372

Monday 10-30-17

29
Oct

Monday 10-30-17

Scheduling Announcement:

Tomorrow, No 7PM or 8PM classes


WOD

OPEN

Hang Power Clean: 
Build to Heavy Set of 3

followed by…

3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (30/20)
30/21 Calorie Row

For Time

FITNESS

Hang Power Clean: 
5 sets of 3

followed by…

3 Rounds:
30 Hang Power Cleans (75/55)
30 Wall Balls (20/16)
30/21 Calorie Row

For Time

PERFORMANCE

Hang Power Clean: 
Build to Heavy Set of 3

followed by…

3 Rounds:
30 Hang Power Cleans (95/65)
30 Wall Balls (20/14)
30/21 Calorie Row

For Time


Congratulations to the Lucifora family on their twin babies!!!

Leave a Reply