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Wednesday 10-30-13

3 Responses

  1. Nancy

    6am
    veronica A 45 lb
    tom: 105# 6rds
    Joe 175# 7 rds 82 su mod
    Mike C. 170 8rds 3hsp muscle-ups to ring dipsrxx
    Steven S. 170 7rds 6ringdips, muscle-ups to r.d. rx
    Louie:105# 8rds rx
    Jamie A-#70 B-7+88su red
    donovan 155 b.6-2ring dip
    Linnie A: 130# B: 7rds

  2. Nancy

    9am

    Shayne 160#/7rds + 2 ring dips. muscle up to rd rx
    Austin 165#/8rds + 1 hspu, muscle up to rd rx
    Taryn A.70# B. 7 rds + 3 HSPU modified
    CASEY 75LBS / 7RDS + 1HSPU (1MAT+10LB PLATE,LT PURP)
    Margie #45 7+ 3 dips
    Chris- #55 8rds (HS, blue, singles)

  3. Coach JD's Class

    5 pm
    fercia 70/ 5rds+3rd mod
    chad 1357rd+5rd mod
    jena l 55/4.5 mod
    vince 125/7 bar dip
    brent 185/7rds rx
    jess 75/7rds mod
    emmanuer 125/8+4rd rx

    6;00
    schwaby 125/8+3hspu
    joe 75/4.5 rds mod
    jackie 70/5+1hspu
    bailey 75/6rds +73s
    mark m 95/7rds
    leslie 60/5rds+50s
    jessica 75/6rds+3hspu
    illiana 60/6rds+70s
    emmitt 150/5rds

    7pm
    aubrey 70/3+6rd mod
    todd 165/6+25du
    julie 75/5rds
    sarab 125/6rds mod
    tracy 8/6rds mod
    marcos 165/5rds mod
    jordan 75/5rds+13du rx
    berny 120/4rds mod
    corey 160/10+2hspu rx
    tara 85/6rds+6rd mod
    tricia 60/5rds+2rd mod
    justin 125
    johanna 65/4rds mod
    ryan 165/10 rds mod

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