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Monday 10-29-12

9 Responses

  1. Chris Co- 12:20 2 #40 dumbbells push press #35 snatch
    Jackie V-15:00 #15 bar, tabata plank
    Eric Guzman: 21:02 #95PP #65 squat snatch, tabata plank
    anna 16:39
    Meagann 20:01
    CASEY 17:06 (20LB DB PP/ 15LB )
    Peggie bench squqats for snatches rowing 21:10
    ryan a- 20:50
    Matt W: 25:50 /#65
    Gina: 21:50 #35
    Toni 20:54
    Nina: 14:15 #15 #45
    ron 24:01 95#/45#
    naman 23:23 35#
    Gaby 22:20 55#

  2. 1700

    Leslie J 18:10 35# push press 15# overhead
    Brad G 17:47 95#
    Mike F 23:08 95#/75#
    Coach Nancy – 14:21rx

    1800
    Schwaby 17:10 overhead squats in place of snatch squat
    T. Widick 17:40 modified
    misty 17:20 35#
    Jackie H: 19:56 #35
    Rachel R- 55# 22:02
    Matt D #75 #65 21:35
    kelsy 20:37rx
    Bri 21:10 35# pp, 25# ss
    Kristine 19:14 #35
    Anthony 23:01 RX

  3. 1900
    Ashleigh 19:46 rx
    Henry: 21:10 bars
    Katie: 22:36 45# push press 15# squat snatch
    Gilbert 17:58 #75
    Liz C: 24:55 #35 push press/squat snatch
    Chris C. 24:00 #75 PP/Squat #15
    binley 17:42 45#
    Berny: 32:40 #65
    Edwin 21:28 pp#95 ss#45

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