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Monday 10-28-13

8 Responses

  1. Coach Nick's Class

    6am
    Linnie A: 205# / B: 17:14 35#
    Jamie:A-#145 B-18:28 #75/red
    christina (25# x 20)x5 / 17:32 #15
    Brittani 125/19:38 55#
    tom: a:145# 22.12
    Shayne 205#/14:58 rx
    Proline 100#/22:10 55#first half/45# second half
    Steven S. 205#/18:10mod front squat/ ring rows

  2. Coach Dave A.

    0900 class

    Paul S. 255# 16:13 mod
    Chris 95# 16:57 mod
    Jessica 60# 18:15 mod
    Perla 75# 18:35 mod
    Taryn 105# 19:20 mod
    Patty 100# 18:30 mod

  3. Coach Dave A.

    1000 class

    Veronica 65# 16:48 mod
    Brett 145# 14:35 mod
    Edwin 245# 20:18 mod
    Joe H. 245# 15:00 mod
    Josh B 345# 15:24 mod
    Rich P. 275# 22:31 mod

  4. Coach Randi's Class

    3:00
    Tom #235/ 20:05 mod
    Steph #80/ 20:31 mod
    Bryant #255/ 21:30 mod
    Peggie #90/ 16:08 mod
    Dave A. #300/ 11:34 rx
    Steve 18:30 mod
    Schwaby 19:15 rx

  5. Coach Randi's Class

    4:00
    Brian #175/ 21:40 mod
    Duilio #205/ 21:26 mod
    Cameron #185/ 20:30 #95
    Maggie #80/ 19:20 mod
    Dan P. #225/ 12:30 (3 rnds)
    Ryan #315/ 19:47 mod
    Fercia #125/ 20:29 mod
    Alexa #35/ 17:50 mod
    Javier #185/ 19:45 #65
    Ben #165/ 21:25 mod
    Marcos #205/ 19:10 #65

  6. Coach JD's Class

    0500
    Jamie – 205#/ 18:17 rx
    Cindy – 100#/ 18:11 55#
    Brett – 185#/ 21:06 rx
    Bobby – 205#/ 17:28 rx
    Peyton – / 17:37 rx
    Sandy – 85#/ 17:42 mod

  7. Coach JD's Class

    0600
    Shelley – 65#/ 16:54 mod
    Pat – 95#/ 21:00 mod
    Natalie – 95# front squat/ 21:37 f.s. 65#
    Kristin – 95#/ 16:41 mod
    Bernie – 230#/ 22:24 95#
    Chad – 245#/ 21:21 95#
    Emmanuel – 215#/ 16:51 95#
    Bresee – 130#/ 17:11 rx
    Todd – 265#/ 21:59 rx
    Mark – 105#/ 21:18 mod
    Emmitt – 265#/ 22:00 mod
    Eric – 230#/ 19:20 95#
    Dan – 185# pr/ 25:00 mod
    Wes – 12:42 rx
    Luch – 13:26 rx

    0700
    Cecy – 185#/21:34 65#
    Trisha – 95#/ 24:17 mod
    Tara – 185#/ 23:22 55#
    Jordan – 125#/ 17:12 rx
    Philip – 245#/ 15:53 rx
    Johanna – 105#/ 23:20 mod
    Dugas – 205#/ 21:49 75#
    Liz – 135#/ 23:15 65#
    Chris – 155#/ 19:54 15# pr
    Jessica – 145#/ 22:48 65#
    Christine – 75#/ 22:05 mod
    Luis – 275#/ 23:45 rx

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