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Monday 10-20-14

8 Responses

  1. Coach Shelly's Class

    9ers

    Kacey 44:50 blue band
    CASEY 46:55 RX
    Bill 51:51 RX
    Andrea 54:25 red
    Peggie 41:38 mod
    Chris 43:03 mod
    Olga 44:56 mod
    Maggie 50:21 mod
    Anna L. 54:56 mod
    Bill 51:51 RX
    Alex 55:56
    Maynard 40:59

  2. Ryan Diaz

    EDGE
    Front squat 6×6

    205lbs across (i assumed it was across because of last week and just realized today isn’t “Across”)

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