Call Us: (909) 295-2372

Monday 10-16-17

15
Oct

Monday 10-16-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed


WOD

OPEN
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups
FITNESS
AMRAP 15:
55 Power Snatches (75/55)
55 Pull-Ups
55 Calorie Row
55 Dumbbell Push Press (35/25)

PERFORMANCE
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Dumbbell Push Press (35/25)

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