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Monday 10-14-13

6 Responses

  1. Coach Nick's Class

    6am
    Brittani 103 du 11rds rx
    Chase 18 DU, 7Rds blue band
    krista: 1 du 8rds rx
    Jason 1 du
    Shayne 99/18rds + 1 sq
    Proline: 82 DU/13rds rx
    Tom k: 15du 10rx
    Sergio 75/ 16rds ring row
    Steven S. 112/24rds & 1air squatrx
    Gilbert 76/14rds
    christina 9rds green
    Jason 7rd green

  2. Coach Nancy's Class

    9AM

    Chris- A. 32 DU / B. 12 rds + 3
    Frank B: 127du, 12drs +5,+10,+3
    Dan G. 287 SINGLES, 9rds (green)
    Peggie 250su, 12rnds
    CASEY 148 DU / 11RDS + 1PUSH UP RX
    Margie 12rds+5push press

  3. Coach Randi's Class

    3:00
    Duilio
    Craig G. 799 m. row/ 13+5 pu rx
    Eric 41 rx/ 9+8 pu
    Lamarre 240 rx/ 24+2 pu rx
    Joe 311 su/ 12+3 pu rx
    Schwaby 218 rx/ 20+3 squats rx
    Tara 86 rx/ 9+2 pu rx
    Tricia 77 rx/ 10+5 pu
    Dave J. 213 rx/ 18+4 pu rx
    MJ su/ 10 rnds mod

  4. Coach Randi's Class

    4:00
    Brian 283 su/ 8 rnds rx
    Javier 54 rx/ 14+5 squats rx
    Cameron 108 rx/ 12+5 pu rx
    Bryant 83 rx/ 16 rnds rx
    Daniel P. 56 rx/ 15+3 pu rx
    Jamie mod/ 20+3 sit ups (sit ups instead of pu)

  5. Coach Nancy's Class

    Linnie A: 198 DU / 13 rds RX
    Stacey: 9 rounds
    Jackie: 11 rds plus 2 pu
    Austin: 166/ 19RDS+5Pull Ups
    Maggie 264 sigles/ 10 rds + 2 push ups
    pat 120 su 8 rond mod pull up
    shelley 60su 11 rnd mod squat and pu
    Bailey – 60 / 12 rds +10 PU

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