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Monday 10-07-13

7 Responses

  1. Coach Nancy's Class

    6AM
    Brittani 55# 3 rep/ 5 rounds + 7 hrpu RX
    Gilbert 125#/ 6rds+10hrpu
    Linnie A: 115# / B: 7rds
    Tom 85# / 5rds
    Maggie 65# / 6 rds

  2. Coach Randi's Class

    3:00
    Adam #105/ 7+10 pu rx
    Bryce #115/ 5 rnds rx
    Jeff R. #120/ 5+4 su
    Duilio #105/ 6 rnds mod
    Jenn C. #55/ 6+10 pu
    Tricia #55/ 4+2 pu

  3. Coach Randi's Class

    4:00
    Craig G. #130/ 6+5 pu rx
    Chandler #55/8
    Daniel P. #125/ 5+10 pu
    Javier #115/ 5+2 du rx
    Chris O. #105/ 5+27 du rx
    Brett #135/ 8 rnds rx
    Bryant #135/ 5+10 pu rx
    Joyce #85/ 7 rnds mod
    Alexa #30/ 8 rnds mod
    Edwin #125/ 3+25 du rx
    Mike L. 10+10 pu rx

  4. Coach Randi's Class

    1700
    austin 155/9
    ryan 165/7+1
    brian 145/5
    julle 75/16+19s
    manuez 125/8+5pu
    michelle 80/4+9pu
    andrew 115/6+25s
    ricky 115/7
    corey 147/7+16du
    ru 65/6+21du
    tyler 140/4+8pu
    chad 125/8+9pu single

    1800
    rachel 85/3+13du
    denovan 165/5
    tara 75/4+16du
    mark m 65/6
    jackie 70/4+3du
    pat 85 8
    shelly 55/5.5
    joe a 65/3
    leslie 55/3+10du
    bailey 70/5rds+3pu
    bresee 75 7+7du
    patti 55/4+1
    iliana 55 5+10pu
    jessica 75/9
    darrin 115/3

    7pm
    dubrey 70/3+15du
    steph 70/4+67s
    tom 145/
    michelle 45/4
    kelsey dt 17:38rx 6min pr
    liz dt 17:33 85
    brent 175/7
    kevin 135/6+10
    ryan 175/5.5
    heidi 65/6+14du
    todd 155/8

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