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Monday 10-01-12

10 Responses

  1. 5AM:
    Jonathan Martinez: 12×2 @115# w/Chains, 5,4,3,2,1= 135#-200#

    6AM
    Jonathan Martinez: 20:15 RX, C/O: 9:38
    ketelsleger: 19min 20lb ball
    Meagann 22:12 RX c/o team annie w/ autumn 9:57
    Sergio 21:23 16,c/o 9:38
    Autumn 22:34 14# ball

    Jamie B-day WOD:
    45 burpees
    45 situp
    45 pullups
    45 box jumps
    400 meter run
    45 kettle bell swings 1 pood
    45 double unders
    45 wall ball
    45 burpee
    Jamie-27:12 blu, step-up
    Brittani- 31:09 blu

  2. Nancy

    9:00
    Margie w/b #10 22:22
    Chris c. #6 27:33
    Peggie 28:51 push press 25 lbs rowing
    Susan 31:150 #4 wallball
    CASEY 24:23 (10LBS/9FT)
    ricky 26:13 14lbs
    Peyton 25:09 RX
    JOSH 20:45
    Jeff – 26:55 RX 2nd targett
    ron 32:05 RX

  3. 5pm

    Mike F 24:30rx
    jason c. 20# 23:00
    Ari 27:38 10#
    JD 18:52 rx
    Berny 34:30 #16
    Mike. L 17:52 RX
    Erik R: 25:04 #16
    Kristine 22:10 #10
    Jackie h: 25:45 #14
    joe 24:20 #15
    Gaby 26:54 14#
    M Madden 25:54 #16
    Heidi 27:40 Sub wall balls w/ Burpees
    raquel o. 29:45 #10
    brenda r: 26:55 6#
    Toni 26:25 #10
    Liz C.: 29:44 10#
    drew 34:00 rx+
    Melissa: 31:40 10#

  4. M Lee: 30:32 Low target 10#
    Chris C: 16# 25:30
    Cliff: 23:27 rx 30lbs wb
    John Kay: 27:30 rx 16lbs wb
    Nina: 26:16 10#
    Schwaby 19:22 rx
    Corey 22:29 rx
    Bri 25:11 6#
    Edwin worst time of the day 33:10 rx smh
    Bob K: 28:02 RX (finally) PR!
    phillip 19:55Rx

  5. Thomas

    1 mile run, subbed 45# thrusters in lieu of wallballs….sorry coach dog ate my wallball, 25,20,15,10,5 with 400m run in between each round 20:14, cash out 1 mile run from home

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