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Monday 1-9-17

8
Jan

Monday 1-9-17

WOD

Front Squat (4×10 @50%+10lbs)

Perform a set every 2 mins

B.

Metcon (Time)

For Time:
2 Rounds
20 Squat Clean Thrusters (135/95)
17 Burpee Chest to Bar Pull Up

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