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Monday 1-2-17

1
Jan

Monday 1-2-17

WOD

For Time:
1000m Row

Then

9 Rounds of
8 Deadlifts (135/95)
7 Hang Power Cleans (135/95)
6 Front Squats (135/95)
5 Shoulder to Overhead (135/95)

* EVERY TIME you drop the bar, perform 3 Bar Facing Burpees at the end of 9 rounds….Example: 10 drops = 30 Bar Facing Burpees at the end. BE HONEST!!! *

35 Minute time cap.

Post 2 Scores. Time completed and how many Bar Facing Burpees you did at the end.

Scale to a weight that you can complete at least one round unbroken.

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