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Monday 09-07-14

2 Responses

  1. Mike V

    6am
    Steve 1rd+12 burpees rx
    Sergio 1rd+1 bur mod
    John 19 snatches rx
    Scott 10 pu 65# mod mu
    Michelle 1 rd+ 6 burpees 75# mod mu
    Ashley 19 snatches 45# mod

  2. Mike V

    9ners

    CASEY 8 RING DIPS / 10:07 (65#/LT. PURP RD)
    Andrea 8 C2B/11:32 #55 red band
    Shelby 20 snatches / 13:14 (45#/grn pu/blu rd)
    Margie 1rds+10 burp. (35#/red)
    Kacey 1 rd+5 burpees #55 /red band for ring dips

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