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Monday 08-27-12

8 Responses

  1. 0900 class 10 min cap on cash out

    Chris C- 5 rds 15 wbs 1/2 up rope
    Adriane 5+9 W/B 10lbs rope pull
    margie 7rnds #10wb rope pulls
    Lesley 5rds +4wall balls RX
    Dave J 8 rnds 1 WB rx c/o 8:40 rx
    phillip 7 rx
    widick todd 5 rds single unders 10×60
    Randi 7 + 9 WB RX
    Meagann 6rds RX c/o 7rds
    Sotro 7 +15wb c/o 5rds
    Peggie 6 rounds 5 wall balls, 10lb ball

    Jackie V 5 rounds 15 wall balls 10# ball, 3 rope pulls from ground, 5 pull up with black band, alternating, 10 seconds single under non stop

    Carrie 6rnds+ (+15squats/3pull-ups) *subbed pull-ups for rope climbs

  2. 1000 class worked on Du’s then did row cash out

    Monica 5 rds+ 15 wb 10#/rope pulls, 5:40 1000m row
    Ron 5 rnds+3wbrx c/o 5:04
    Harvey 8 rounds rx / 4:50 1000M row
    mehdi 4 rounds

    Ryan – 4 rounds each/5:25 interval row

    did cash oout of: 250m row, 30 seconds rest 4 rounds

  3. 3PM
    Jana V: 5 rd 10#, c/o 10min
    Joyce 6 rounds RX
    Toni 5 rounds #10
    Landon 4 rounds Rx, c/o 10 min

    4PM

    Cookie: 4rds +8 wbs RX c/o 10 min DU attempts
    Jamie 5rds + 15wbs 3 rope pulls, 10 min DU attempts
    LaMarre 9 Rnds Rx, Cash Out 6:29 Rx
    Perea (a.k.a Nancy’s best friend) 8rnds & 2 wall ball rx

  4. 6:00 pm
    Drew 4rds 30lb mb pull ups
    Nate L: 7 Rx
    Mike F 5 rds + 15 WB RX
    Rachel R- 5 rounds RX/ 10 lb wall ball
    Chris C: 5 rounds RX Rope/ #16 Ball
    Kristine: 4 rounds RX rope/ #10 wall balls
    Gaby 4rds 6wb 14#/
    Coach Erik-10 Rx’d+(30lb ball) C/O 6:26
    jackie hall #10 5 rounds 9 wall balls c/o 35 total
    Wayne RX 4 RDS 10 WB c/o 5 rds
    Richard: RX 4 RDS
    Melissa: 3 RDS + 13 wall balls 10#/mod rope; 30 double unders in 10 min
    Berny #16 3RD’s WB (6 pullups per/rd) $out 10min DU attempts
    Anthony 6 rds RX C/O 1rd
    Jordan C: RX 4 rounds
    Liz C.: 10# wall ball, 6 pull ups green band (moved up from purple yay!!). Cashout: 10 min attempt DU
    Bob K: 20# wb, 2Rd, c/o 3 rds
    Mike L: 6 Rounds RX + 9 Wall Balls
    Kelly: 4 rounds + 8 (walking lunges/ 6 pullups) DU attempts= ?

  5. 1900:

    Todd Porter: 6rndsRX+30#WB C/O 8:36RX
    Heidi: 3 rounds 15 WB #10 C/O DU attempts
    Sagie 3rds 14 WB #10 C/O DU attempts
    Cliff: 5rds 14 RX +30#WB C/O 9:05RX
    katie: 3rds 10lb high target, pull ups + 11wb

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