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Monday 08-19-13

8 Responses

  1. Coach Nick's Class

    6am
    15 cleans
    30 t2b
    30 box jumps
    30 DU
    15 thruster
    *break*
    3 K row

    Brittani 11:10 70# /16:00
    Linnie 11:30 / 13:30
    Steven S. 9:45rx/ 11:46row
    Proline 9:45 55# /17:20

  2. Coach Randi's Class

    3:00
    Andrea :30 mod/ 85 singles
    Mark M. :42 mod/ kb
    Duilio :36 mod/ kb
    Brian :15 mod/ kb
    Tricia :20 mod/ kb
    Jenn :31 mod/ 37 du
    T.J. :20 mod/ 4 du
    Craig G. :20 rx/ 56 du
    Drew :15 rx/ 9 du
    Mike L. 142 du

  3. Coach Randi's Class

    4:00
    Jamie :10 rx/11 su
    Maggie :27 mod/ 122 su
    Erin :52 rx/ 33 du (row)
    Cameron :24 mod/ 15 du
    Chris O. :12 rx/ 216 su
    Dan P. :11 rx/ 65 su
    Bryant :30 rx/ 70 du
    Jeff :24 rx/
    Nine :23 rx/79 su
    LuckyLou :08 rx/ 119 su
    Matt F. :20 rx/ 302 su

  4. Coach Erik's & JD's Class

    1700
    Mike C. :31 rx, 112 rx
    Suttles :10 rx, 19 kb swings
    Andrew :26 rx, 26 du attempts
    Chad :20 rx, 11 rx
    Tom :33 rx, 17 rx
    Brad :21 rx, 38 rx
    Jeremy :31 rx, 50 kb
    Austin :15 rx, 112 rx
    Ricky :25, 11 rx
    Jack 20 su
    Daniella 5 su

  5. Coach Erik's & JD's Class

    1800

    Jackie :21 Rx’d, 41 singles
    Breesee :15 Rx’d, 42 DU Rx’d+(1.5 pood)
    Bailey :13 tuck, 53 KB
    Sandy :07 tuck, 60 kb
    Ryan :25 Rx’d, 127 DU Rx’d
    Shelley :30 plank, 40 KB
    Pat :10 Tuck
    Justin :23 Rx’d, 8 Du Rx’d
    Kristin :11 Rx’d, 107 su
    Mike :05 Rx’d, 50 kb
    Darrin :38 Plank, 19 kb
    Fercia :25 Rx’d
    Scott :34 plank, 23 kb
    Jessica :15 Rx’d, 50 kb

  6. Coach Erik's & JD's Class

    1900

    Jess :44 tuck, 6 DU Rx’d
    Brent :12 Rx’d, 72 DU Rx’d
    Kelsy :05 Rx’d, 4 DU Rx’d
    Tara :35 Plank, 1 Du Rx’d
    Steph :33 Rx’d, 7 singles
    Patti :13 rx’d, 35 kb
    Wayne :10 Rx’d, 6 DU Rx’d
    Ruthie :45 Rx’d, 54 DU Rx’d
    Corey :30 Rx’d, 58 Du Rx’d
    James :20 Rx’d, 6 DU Rx’d
    Peter :22 Rx’d, 50 kb
    Heidi :40 tuck, 22 DU Rx’d
    Dugas :32 Rx’d, 34 DU Rx’d
    Leroy :35 Tuck, 13 Du Rx’d
    Kevin :25 Rx’d, 42 kb
    Luis :20 Rx’d, 8 DU Rx’d
    Julie :30 plank, 60 kb

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