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Monday 08-06-12

11 Responses

  1. David santos: 3 rdes 400m run, 30 ohs 75lbs, 20 t2b 20:09 50 burpee box jump overs 5:03
    janice c/o 6:41 step up
    Stephani: C/O 10:13
    Peggie 15lb bar, knees to baR 20:02
    Geramie 19:46rx c/o 6:03
    Meagann 18:58 RX c/o 7:14 24″box

  2. Dave J: 23:34 rx
    Dave S. 24;30 rx
    peyton 21:59 rx
    Raymond 20:33 w/ bar 50 box jump burpees
    Monica 23:44 20# tsb/hk
    widick todd small bar modified, 10 box jumps modified.
    Bryant 30:01 @ 65 lbs.
    Mike C. 15:24rx 30 box jumps.
    Heidi 15:22 pipeOHS knees to elbows c/o 35 box jump

  3. Robin

    Hi all! Is the hike on Sunday the 12th? Or Saturday the 11th? There’s a bit of conflict between the events tab and the blog bulletin above… Thanks!

  4. 1800

    Erin 16:34rx, c/o 6:00
    Mike L. 19:?? RX
    Chris C, 19:07 #15 Bar, Knees to chest c/o 7:02
    trevor w: 22.58 rx, 10:10 50 step up 24 inch.
    Madden: #45. knees to to stomach 21:30 c/o
    Rachel R- 23:49 45# 1 RD then 35#/ knees to elbow
    Jordan C: 30:17 #45, RX
    jason s 31;30
    Liz C: 28:26 #15, knees to stomach

    7pm
    Schwaby 15:21rx
    Mel 16:19 (15#, T2C) c/o 8:11
    Todd Porter: 16:47RX
    markmcr 18:34 no-Rx
    Jodie 14:19 RX c/o 6:50
    jackie h – modified row/ #25 23:10 c/o 7:22
    Coach Nancy – 12:35rx 6:12rx
    fercia – 22:30 c/o 11:00
    Dee – last RX (no clue on time) 🙂
    Kristine- 22:07 35#/knees to chest
    phillip 20:30 rx

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