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Monday 08-05-13

8 Responses

  1. Coach Nick's Class

    5am Ron’s WOD
    5 rounds with weighted vest
    7 DL
    11 burpees

    10 amrap
    7 DL
    7 hang cleans
    7 front squat
    7 shoulder to overheAD

    NICK
    BRITTANI 105# DL 15# VEST/45# 6 ROUNDS
    ANA 105# dl 15# VEST/45# 5 ROUNDS & 7 HANG CLEANS

  2. Coach Nick's Class

    6AM
    Louie:A.95# B.70# 6:10
    Aaron: A. 135# B. 100# 8:01
    Linnie A. 35# B: 55# modified
    steve b: A. 135# B. 100# 7:31 MOD HSPU
    Matt W: A. 90# B. 70# 11:35 mod hspu
    Mike Lee A: #85 13:14 mod HSPU

  3. Coach Dave A.

    0900

    NIck P 95# 9:20 65
    Brittany 55# 11:30 55
    Chris Co 50# 11:40 40
    Ruby 35# 9:35 35
    Marguerite 8:58 15#
    Dan G. 65# 11:23 mod
    Adriane 45# 10:00 35PP

    1000

    Paul S 140# PR!! 6:15 95#
    Adam G. 135# PR! 7:28 95#
    Luis 115# 7:07 75#
    Nina 70# 6:42 55#
    Jen 35# 6:44 25#
    Ron 95# 8:51 65#

  4. Coach Randi's Class

    3:00
    Matt K. #125, 9:46 RX #85
    Mark M. #125, 6:30 mod #75
    Jamie #115 PR, 12:29 RX #85
    Anna P. #55, 7:17 mod #35
    Lamarre 8:18 RX #135 (clean and jerk)
    Bryant #115, 11:47 mod #85
    Brett #65, 7:48 mod #55

  5. Coach Randi's Class

    4:00 PM
    T.J. #95, #95 mod 11:38
    Aiesha #45, #45 mod 10:45
    Chris O. #115, #95 mod squat 11:22
    Manuel #150 PR, #115 RX 11:24
    Alexa #20, #15 mod 9:34
    Joyce #115, #85 mod 14:54

  6. Coach JD and Erik's Class

    1700

    Julie 45#, 11:00 Mod
    Austin 155#, 12:35 Rx’d
    Ryan 155#, 10:23 Mod
    Leslie 45#, 7:52 Mod
    Cindy 75#, 12:48 Mod
    Cameron 120#, 11:21 Rx’d
    Fercia 50#, 11:23 Mod
    Joe 95#, 8:34 Rx’d
    Jeremy 155#, 9:43 Mod
    Javier 95#, 13:46 Mod
    Maggie 15#, 9:01 Mod
    Kristin 75#, 11:14 Mod
    Dan P 135#, 13:10 Mod

  7. Coach JD and Erik's Class

    1800
    Joe A 20#, 8:08 Mod
    Drew 160#, 20:33 Rx’d
    Edwin 75#, 13:31 Mod
    Jessica 65#, 9:30 Mod
    Ricardo 95#, 10:11 Mod
    Jackie 60#, 9:17 Rx’d
    Bailey 75#, 9:03 Mod
    Sandy 25#, 7:50 Mod
    Melissa 70#, 7:51 Mod
    Rachel 95#, 10:09 Rx’d

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