Call Us: (909) 295-2372

Monday 07-30-12

6 Responses

  1. britney: squats @45, lunges 7:35
    Margie: 9:08 75# 10#mb
    CASEY: 9:10 85LBS/10LBS
    Jeanette: 9:39 65#lbs/10lb
    Cat 1004 15#
    Chris 10:47 #50 10 # med ball
    T. Widick squats modified 11:25
    Adriane 13:10 #75 lbs/ 14 lbs
    Amir 13:45 #65 lbs/ 10 lbs
    Nathan 11:37 #95/ 16lbs
    Marguerite 11:46 35#s
    Cindy 12.11 85# / 16#
    Dave J: 10:37 rx
    josh p. 11:25 rx

  2. 1500 Class

    LaMarre: 8:08 205#BS
    Natalie 10:31 45# front squat/ 16# medball su
    Team Pain: 9:15 95#BS/10#
    Anna: 15:51 95#, 16# medball

    1600 class
    binley 9:35 105# Rx med ball s/u
    loast day:( Jessy 9:18 45# 14# wb
    pimentel 11:06 185#/ med ball rx
    Ana P 13:16 105 few than 100 med 16/14
    Dave S. 8:35 #135
    Joyce 11:20/ 105 lbs/ 16 lb ball
    Chris S. 12:03 185#

  3. 1700
    Thomas: 185@# back squat 20# medball 14:06
    Carrie 95#/16#ball 12:03
    Nate L: 11:20 135#
    Cookie-13:36 85# 14#med ball
    patty 15:22
    carlo 14:20 135 lbs
    Leslie J 12:21 65# 16 med ball
    nick 13:14 210# 16# med ball
    Jonathan L. 12:52 135# 20# med ball
    David L. 16:40 115# 20# med ball

  4. 1800
    Wayne 9:53 #135 1st round, #155 last two 20# med ball
    Paul S 10:25 185#
    Madden 12:48 #95
    Melissa: 12:12 55#/10#
    Kristine 12:10 75#
    Mike F 10:23 135#/16#
    Anthony 11:02 RX
    Jason 15:00 115# #10 ball
    Drew 17:55 rx
    Jordan C: 12:14 #75, #20 medicine ball
    Rachel R- 11:29 85#, 10# medball
    Coach Erik-8:00 Rx’d (GHD’s)
    Katie – 12:49 #65, #20 ball
    Chris C – 12:50 #95, 16# ball

    1900
    Mel 11:24 75#
    Todd Porter: 11:56RX + 30# MB
    joiette 11:42 35lbs+4 mb
    Cecy #105 (sub s/ups for parallette dips 21-15-9)
    Sagie #75 14:22 10lb nall
    Heidi 11:33 #65
    Corey 11:59 185#
    Ruthie 9:46 65# squat/16# sit ups
    Gretchen 13:30 #45/16# sit ups
    Cliff 12:05 RX 30lb med ball
    Edwin 14:17 185#
    maria cristina 11:03 14 ball #95 squats
    phillip 11:34 #185lb + #20lb
    Liz C. 12:43 #55, #16
    Bob K 10:21 @ 95#, 115#, 135# + 16# MB

Leave a Reply