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Monday 07-29-13

9 Responses

  1. Coach Nick's Class

    6am
    Brittani 6rds+3 65# 5rds 10# 54cal row
    Joe 5 RDS+1 95# 4 RDS+1 20# 62 Cal row
    Greg 5rds 95# 4rds 20# 59 Calrow
    Sergio 5rds+2pwrcln RX/4rds+10wb 20#/ 93cal
    Phil: 6rds / 4rds / 82cal

  2. Coach Nancy's Class

    9am
    Linnie 6rds / 4rds / 87 cal
    Paul S 7rnds +5 cleans@115#,89 CAL, 4rnds +8 W/B
    Chris Co- 6rds 40#/ 5rds 10#/ 65cal
    Bresee 7 rds+ 5 95#/ 6 rds + 9/ 110 cal
    Bailey 6 rds + 5 65#/ 4 rds + 10/ 79 cal
    adriane 6rds@35#/4rds+10wb / 60cal
    Marguerite 4 rds 35#s / 3 rds 6#WB / 52 cal
    Margie 6rds 5rds+7pu 68 cal.
    Brett 6 rds/5rds/75 cal
    anna s: 6rds@65#/4rds(14#ball)/60cal.
    Natalie 6rds+2 65#/ 4rds+5 (10#ball/ knee pu)/ 88cal
    Binley 6rnds+1burpee/4rnds(14# ball)/ 81 cals
    brittney 5 rds 65#/ 5 rds rx/ 69 cal
    Erik: 9 rnds/6 rnds+7 WB/116 cal Rx’d
    Josh B- 7rnds/ 5rnds#30lbs/107cal
    Nina 8 #65/ 6rnds#14/ 66 cal

  3. Coach Nancy's Class

    3:00 pm
    Adam G 7+3 cleans RX/ 4+5 wb/74 cal
    Lamarra 8+2 cleans RX/5+4 wb/108 cal
    Erin 8+1 clean RX/5 +6 wb/ 82 cal
    Patti 5 rnds #50/4+3 push ups/51 cal
    Bryant 5+2 burpees RX/5+3 wb/78 cal
    Duilio 6 rnds #115/6 rnds/77 cal
    Eric E. 5 rnds RX/4+2 push ups/103 cal
    Shelly 7 rnds RX/3 rnds (pull ups)/ 1 mile run

  4. Coach Nancy's Class

    4:00 pm
    Jen C. r rnds/3+7 wb/ run
    Chris O. 5+5 cleans/ 3 rnds/ 97
    Ron 5+4 burpees/ 3 rnds/ run
    Jeremy 5+1 clean RX/ 4 rnds/ 91
    Kristi 6+3 cleans/ 6 rnds/ 77
    Joyce 7+3 cleans RX/ 6 rnds/ Bike
    Alexa 5 rnds/ 3+7 wb/ 39
    Steve M.
    Ben (thanks for stopping in) 3+5 cleans/ 3 rnds/ 74
    Matt W. 4 rnds/ 3 rnds/ 65
    Nikki 5+2 burpees/ 4+5 push ups/ 68
    Trisha 5 rnds/ 3 rnds/ 67

  5. Coach JD and Erik's Class

    Ryan M – 6 rds + 1 burp rx/ 4rds rx/ 94 cal
    Austin – 6 rds + 3 burp rx/ 5 rds rx/ 98 cal
    Ryan – 6 rds/ 3 rds/ 98 cal
    Eddy – 6 rds 95#/ 4 rds/ 95 cal
    Chad – 5 rds rx/ 91 cal/ 4 rds + 10 wb
    Andrew – 5 rds +2 burp 95#/ 4 rds + 4 pu/ 79 cal
    Joe – 5 rds + 2 rx/ 4 rds + 2 pu/ ? cal
    Breana – 4 rds/ 3 rds + 10 wb/ 54 cal
    Taryn – 5 rds 65#/ 5 rds 10#/ 70 cal
    Julie – 7 rds 55#/ 5 rds/ 60 cal
    Mike – 5 rds 75#/ 3rds + 5 wb/ 72 cal
    Justin B – 5 rds + 3 burp 95#/ 4 rds rx/ 81 cal

  6. Coach JD and Erik's Class

    1800

    Heidi 4 rnds/4 rnds/60 cal
    Wayne 4 rnds/4 rnds/74 cal
    Joe A 5 rnds+5 PC/4 rnds/58 cal
    Melissa 5 rnds+5 PC/3 rnds+6PU/68 cal
    Edwin 5 rnds+2 PC/4rnds/79 cal
    Rachel 6 rnds/5 rnds/75 cal
    Cindy 5 rnds/4+6 WB/84 cal
    Manuel 6 rnds+2PC/5+3 WB/95 cal
    Jackie 6+5 PC/4+9 WB/73 cal
    Drew 4+4 PC/4+6 WB
    Jessica 6 rnds/4rnds/71 cal

  7. Coach JD and Erik's Class

    1900

    Liz 5+5 PC/4 rnds/74 cal
    Kelsy 5 rnds/79 cal/4+5 PU
    Ricardo 8 rnds/5 rnds/92 cal
    Chris 5 rnds/77 cal/5 rnds
    Sarab 6 rnds/4+5 WB/67 cal
    Darrin 5 rnds/4 rnds/60 cal
    Matt 7+3 PC/6+7 PU/94 cal
    Tyler 7+1PC/88 cal/5 rnds
    Todd 6+5 PC/102 cal/4 rnds
    James 3+2 PC/4 rnds/89 cal
    Amber 4+2 PC/4 rnds/67 cal
    Luis 5 rnds/76 cal/4+4 WB
    Yadie 4+3 PC/4+5 WB/60 cal
    Iliana 5+3 Burpees/4+4 PU/54 cal

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