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Monday 07-09-12

10 Responses

  1. 6am class was on fire today!!!!!

    Nathan: 40 Toes to Bar 26:57 #16
    Matt A 55 TTB
    Josh C. 26 TTB 34:26 #16
    donny t2b 30 25:26
    mehdi tr2b 20 33:45
    Robin t2b 18: 27:46 16#
    shelley high knees 50
    Vanessa high knees 46 32:20 6# 9ft
    Gaby 36 30:34 #15 9ft
    Jenn G. 37 25:24
    RD: 46/ 26:31
    Matt A 55/ 27:55
    robert g 18 29:53

  2. CASEY 3:48/4:12/4:15/4:25/3:56 (10LBS/ROW)
    Corey 3:35/4:58/4:43/5:29/3:33 rx
    phillip 3:30/3:41/4:00/3:48/3:42 #20lb
    Adriane 4:20/5:12/5:36/6:07/4;99 10 lb
    Peggie M 200 m 3: 402: 348: 503: 2550
    Anna P- TTB-38, 4:08/ 4:41/ 4:99/5:70/5:00 10#
    Jana V: 4:11/5:05/5:35/5:60/4:38 10#
    Carrie: Gavin ate my paper 21:24 (time minus rest)
    Jamie TTB 30, 5:06/5:20/3:20/4:03/5:46rx
    Dave J: TTB 45, 3:30/3:58/4:10/4:12/4:15 rx +30lb
    Tanya: 3:25/3:38/3:56/3:56/4:03 rx (26:52)

  3. 10am

    Schwaby 2:47; 3:13; 3:40; 3:44; 3:30 rx
    josh p. BI: 48 T2B, WOD: 3:50, 4:05, 4:08, 4:21, 4:34
    Frank B = Total, 28:16
    Erik R: 3:47; 5:43; 5:09; 5:31; 5:41 rx
    Diana: 4:47; 6:34; 5:33; 6:49; 6:39 Total: 35:10
    jessy 4:30, 5:00, 5:45, 6:00, 5:25

  4. 330

    Raymond 29:07
    Craig G 27:07rx
    vince 2746 30lbs ball front squat
    Gretchen 36:30
    Natalie 10#wb 4:55, 5:30, 5:43, 5:55, 5:30/total 34:17
    Jeanette 10#wb 4:02, 4:51, 5:87, 5:62 5:40total 33:42
    Erin 16# wb 3:52, 3:53, 3:46, 4:12, 3:50

  5. 1800

    Chris C Buy In 41 knees to chest, 27:43-3:53/3:34/4:00/4:10/4:07
    Rachel R- 28:10-3:54/3:45/4:07/4:09/4:40 c/o 80 situps with 10 lbs wb
    markmcr – 30:08 – 3:48/ 9:49/ 16:13/ 23:25/30:08
    Bob K: 36TTB, 2rds RX last 3 16#; 32:16
    Anthony 50 TTB 28:25 RX
    Mark T – 30 TTB, 32:56 356/510/508/530/506 14# ball
    Kristine 30:36, 21 knees to chest
    Cindy 9 TB 28.42 RX
    D.Rucker : 3:39, 9:44, 17:08, 22:44, 31:09
    nicole: 6:01,13:45,22:10,30:50,38:44=30:44total
    Jordan C: 3:42, 10:04, 16:47, 23:51, 30:25

  6. Thomas 28:38 rx
    Cliff:43TTB; 3:35, 9:14, 15:23, 21:45, 27:50
    Cecy: 3:43/9:40/15:54/22:15/ 28:37 #10
    Edwin: 35TTB 3:20/9:09/16:08/22:32/ 28:35
    Rachel F: 10ilbs 3:29/8:52/14:32/20:07/26:22
    Binley 32ttb, 4:47/10:54/17:06/23:09/29:35
    Todd Porter: T2B:44 WOD:3:25,3:38,3:57,3:50,4:23Total 27:08
    misty 34tb 4:40/ 4:34/ 5:10/ 5:50/ 4:50

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