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Monday 07-08-13

9 Responses

  1. Coach Nick's Class

    6am
    greg b 141#-55#kb 95#pp
    Steven S. 208rXD
    Phil 181
    Linnie 196 75# 1.5 30in
    Brittney 146 65#
    steve b: 209/ 55# kb 24″ BJ 95# PP
    Jamie: 195#-16/1pood/24/65#
    Aaron – 190RX

  2. Coach Nick's Class

    Marguerite 163 modified
    Taryn 189 55#, yellow KB
    Monica 213 mod
    Trevor W. 194RX
    margie 235 45# yellow KB

  3. Coach JD and Erik's Class

    1700

    Matt F. 206 Rx’d
    Ryan 206 Rx’d
    Andrew 167 Mod
    Luis 175 Mod
    Craig 229 Rx’d
    Justin 136 Mod
    Leslie 207 Mod
    Duilio 150 Mod
    Jesse 133 Mod
    Cheryl 189 Mod
    Austin 215 Rx’d
    Eddie 150 Mod
    Matt 153 Mod
    Nic 205 Mod

  4. Coach JD and Erik's Class

    1800

    Kristen M 285 Mod
    Melissa 177 Mod
    Darrin 157 Mod
    Geramie 202 Rx’d
    Mark 214 Mod
    Wayne 161 Rx’d
    Brandon 214 Mod
    Cameron 165 Mod
    Jeremy 173 Mod
    Cindy 203 Mod
    Bailey 206 Mod
    Randi 258 Mod
    Jessica 169 Mod
    Emmanuel 184 Rx’d
    Javier 226 Mod
    Sandy 225 Mod
    Ricardo 188 Mod
    Bryant 186 Rx’d

  5. Coach JD and Erik's Class

    Kelsy’s Bday WOD
    37 burpees
    –then–
    lift 3,700# overhead (75#)
    *every 5 min run 370m*
    –then–
    37 burpees
    22:24rx

  6. Coach JD and Erik's Class

    1900

    Berny: 185RX
    Gilbert: 184MOD
    Schwaby 214rx
    Todd 209rx
    Nancy – 206 rx
    Cecy – 189 55#
    Clarissa – 156
    Ryan – 191RX
    Leroy – 195 RX
    Cory – 241 RX
    Dugas – 203 RX
    Yadie – 179 RX
    Aubrey – 205
    Sarah – 176 RX
    Cliff – 223 RX
    Michelle – 197
    Jessica – 176 RX
    Ileana – 227
    Phillip – 273 RX
    Chris – 173
    Ricky – 196
    Jenn – 180
    Peter – 182 RX
    James – 193 35#

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