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Monday 07-01-13

13 Responses

  1. Coach Nick's Class

    6am
    Linnie A: 95# / 5 B: 135# 10:35
    Aaron – A. 105#/39PU B. 10:51 160#
    Phil: A: 75#/24PU B: 75# 9:30
    Steve: 75#/22 PU B: 10:47 135#
    Jamie: #65/26 blu 10:16 #75

  2. Coach Nick's Class

    9am
    Henry #55 24 pull ups 12:45
    Taryn #45 12 green/ 45# 11:40
    jason c. 115# 40pull ups 135# 8:27
    anna s 10:10 65#
    Brittney a. 45#; 40 PU green. B. 45# 12:14
    Jamie K. #95, 20 pullups rx/10:50rx

  3. Coach Nick's Class

    10am

    Matt K. 75# 30pu/7:44 (115#)
    Nina #55 28 pu/ 8:14 (65#)
    harvey #95 / 42 / 9:55 #135
    binley A.65#/18 B.10:24 85#

  4. Coach Randi's Class

    3:00 PM
    Craig G. 9:26 (#115)
    Duilio 12:07 mod
    Breana 12:22 mod
    Daniella 10:00 mod
    Natalie 12:52 mod
    Eric E. 10:40
    Steve M. 14:22 mod
    Fercia 14:22 mod

  5. Coach Randi's Class

    4:00 PM
    Dan P. (50 pu) 10:14 mod
    Bryant (45 pu) 9:54 rx
    Alexa (18 pu) 13:10 mod
    Joyce (40 pu/#95) 10:03 rx
    Steph (38) inj
    Tom (37) 10:46 mod

  6. Coach JD and Erik's Class

    1700

    Austin 75# 9:35 Mod
    Danielle 35# 10:05 Mod
    Andrew 65# 12:12 Mod
    Ari 35# 9:08 Mod
    Michelle 35# 9:43 Mod
    Joe B 65# 11:33 Mod

  7. Coach JD and Erik's Class

    1800

    Jenn 45# 8:22 Mod
    Joe A 35# 12:24 Mod
    Tyler 75# 9:20 Rx’d
    Melissa 45# 10:59 Mod
    Drew 75# 11:49 Rx’d
    Jessica 45# 10:03 Mod
    Bresee 75# 11:50 Rx’d
    Bailey 45# 12:07 Mod
    Rachel 75# 10:09 Mod
    Wayne 65# 11:52 Mod
    Manuel 75# 8:10 Mod
    Chad 75# 9:30 Mod
    Carmen 45# 12:02 Mod
    Luis 45# 10:41 Mod

  8. Coach JD and Erik's Class

    1900

    Edwin 95# 14:01 Mod
    Michelle 35# 10:22 Mod
    Yadie 35# 13:24 Mod
    Iliana 65# 9:24 Mod
    Aubrey 35# 9:03 Mod
    Sarab 55# 12:55 Mod
    Darrin 55# 13:26 Mod
    Kevin 65# 12:37 Mod
    Kelsy 65# 12:58 Mod
    Ryan 65# 9:43 Mod
    Leroy 65# 10:12 Mod
    Chris C 65# 9:28 Mod
    Kristen M 45# 9:06 Mod
    Phillip 95# 9:35 Rx’d
    Berny 75# 12:58 Mod
    Cameron 75#
    Cliff 95# 12:20 Rx’d
    Julie 45# 12:04 MOd

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