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Monday 06-23-14

9 Responses

  1. Coach Nick's Class

    6am
    Yvonne 16:53
    Maggie 18:12 15′ bar orange kb
    Danielle 16:49 bar white kb
    Todd H: 18:10 #45 Yellow 2x Orange 1x
    Blake s: 16:27 95 OHS

  2. Milk

    Did with Scott and Cameron at the beach.

    A.
    245
    B.
    5×155
    5×205
    5×230
    C.
    12:57rx (vacation speed:))

    Scott did:
    530am
    4 rounds of
    5rds of Cindy
    800m run

    Then took a shower and made everyone breakfast) 🙂

    1130am (with me)

    A.
    205
    B.
    Same as me
    C.
    Sub’d OHS with KB OVERHEAD Squats
    V-ups
    KBs

    15 something

    Cameron

    Did 55lb plate lunges instead of OHS.

    Great day so far!

  3. Coach Mike L's Class

    9am/10am

    Monica 12:33 25#, plank hold, 18#kb
    Kacey 16:54 65#/35#kb
    Anna s. 13:33 75#
    Marguerite 18:18 20#
    Peggy 19:50 5#
    Alex 10:00 75#
    Andrew 23:00 75#
    Brian 18:30 75#
    Caleb ??
    Cari 22:17 mod
    Chris 10:21 35#
    Matt 19:05 95#
    Monica 12:23 (Modified)
    Olga 16:00 35#
    Shelby 22:00 35#
    Taryn 19:40
    Margie 21:06 55#
    Joe 22:50 rx
    Mayra 20:34 35#
    Edmund 18:30 95#
    Ron 19:56 75#

  4. 5PM
    Ben 22:20MOD
    Brett 23:55 RX
    Dan 25:55 MOD
    Dylan 16:50 MOD
    Henry 18:15 MOD
    Jodie 21:41 RX
    Matt F 19:17 RX
    Terri 20:13 MOD
    Coach Dave 12:04 RX
    Wes 11:37 RX
    Coach Schwab 21:56 115
    Bryant 20:20 MOD
    Nancypants 12:27 75

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