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Monday 06-18-12

12 Responses

  1. Autumn 7+3 HSPU RX c/o 63
    adriane 5 + 5 hspu & 3 pistols white band box
    Robin O 6+ 10 pull ups (MODIFIED) c/o 60
    CASEY 7 + 5PU (2ABMATS/BLU/MOD.PISTOLS) C/O 67+72
    Lannette 7 +5 pp(push presses,mod. pistols,green) c/0 49
    Rich P. 5+ 1pu w/ 1am poll p c/o 50
    Margie 8+7HSPU grn band 39 situps
    jessy 6 rounds box and red band 53su
    Chris C 6 rounds green band modified box pushups 50 sit-ups
    Marguerite 5 rds modified, c/o 38
    Lesley J. 4rds 1 ab mat c/o 50
    Pope 6 rnds + 2 HSPU (1 abmat) c/o 67

    Ashleigh’s Birthday WOD
    26 cal row
    26 cleans (95#)
    26 wall balls
    26 man makers (20#)
    26 burpees
    26 ohs (65#)
    26 cal row
    1986: 19 ring dips (blue) 86 du

    32:00

  2. 10am
    Monica 6 rds+ 10 pu box, blue c/o 59
    anna banana 8 +6 pistols rx c/o 71
    jennifer 6 ring rows and bx 46
    brad- 5 rnds 3 rnd pu w/blu box pu
    Shawn 3.5 rods, hand push up/holds, green p/u, 61su
    ron 6 rds ball, box c/o 69

  3. 330 class

    josh – (subbed pullups for ring rows)6rnds + 8 Pistols

    Todd W. 4 sets modified
    LaMarre 13 Rnds + 2HSPU rx
    Mike C 11rds
    Natalie 7 rnd + 8 pu green/box/barpistols/ 54co
    Anna P: 6 rounds + 5 pu bpx, green band/ 51 sit ups
    Jana V: 5rd +14pu, blue band, box hspu
    Joyce 6 rounds/red band/box/bar pistols/70 sit ups

  4. 430 class

    kelsy 4 rnds red/box/sub 20 squats for pistol
    Brad G: 9rnds wall ball for pistols. C/O 67
    Mike J: 7 rounds + 2 pistols rx’d. C/O 60
    Chris S: 7 rnds + 6 pistols, hspu, ball, pu c/o 52
    Matt W: 5 rnds gb+box, c/o 43

  5. Raymond: 6rds 10 pistols 46 sit ups
    Jackie: 6rds 3hspu red band, ad mat kip and ball
    Chris C: 6rds hspu with box, pistols with ball, redband, 46 situps
    Jordan: 5rds 5hspu, 10 pistols with box, redband, 57 sit ups
    Damion: 7 2/3 and 3 pull-ups, 56 sit-ups Rx
    Mark t.: 5 rounds,5 hspu w/ box, 10 pistols w/ box, 15 pull ups w/ blue band
    Matt A. 11 rounds +10 pistols RX C/O 60

  6. 1830

    Todd porter: 8rnds + 8 PU Bar assisted Pistols C/O70
    Bob K: 7rd + 4 asst’d pistols skinny blue PU
    Mike F: 3rd + 2PU; bar/ball on Pistols 50 C/O
    Jamie 4 + 4 PU, bar on pistols, c/o 72
    Corey 8 rnds + 10 pullups, 57 c/0
    Ruthie: 6 + 8pu; red band, ab mat 58 c/o
    Misty: 5 +5 hspu box + 5 pistol bar blue 59c/o
    Jodie 4 plus 5 HSPU RX 58 sit ups
    Cindy 5 plus 7 pull ups light purple band c/o 57

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