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Monday 06-11-12

13 Responses

  1. 0900 class

    Nathan: 16:21 #65 C/O 2-1/2
    Marguerite 20:06 row, 15# and pvc pipe
    anna banana 15:56, 55#, c/o 3+6 ab mat
    Autumn 19:03 RX
    Todd 17:32 modified
    CASEY 15:53 15 lbs.
    Ashleigh 21:13 rx c/o 2 rds + 10 SU

    CHRIS 21:53 15 LB BAR
    NICOLE 15:57 25lbs. c/o 2 rds.+10 su
    Susan 23:22 15lb
    Jamie 23:14 RX c/o 2 rds +10 v-ups

  2. 3:30
    Carrie 17:57 35#
    janet 23:35
    Joyce 18:37/25#
    markmcr 25:43
    Drew 25:45 rx
    Jeremy B 45# 18;00
    Matt W 45# 25:00
    Robin O 45# 17:12 45# c/o 2 + 15Vups

  3. 1630+1730

    Brad G: 15:50 RX.
    Erik F-13:28 Rx’d+ 20lb vest
    Erik R: 18:41 modified to shoulder squats 75lb
    kelsy: 21:26 row
    Mike C. 15:06
    carlo f 18.00 75 lbs squats
    Chris S 20:51 75#
    Corey 16:45 25#
    Kristine 18:12 35#
    JODIE 13:36 RX
    Coach Nancy – 16:54rx+#20 vest
    Rachel R- 21:45/ 45lbs
    Craig N. 15:36 RX
    Coach Nick – 15:07 Rx
    Valentina – 19:31 15#
    Jason Alexander 23:48 RX
    irving 19:46 65lbs
    Nate L: 18:41 35# 2+7V c/o
    Thomas – 20:01 45# c/o 2 sets
    M Madden – 20:21 c/o 2 sets
    Wayne – 18:25 85# c/0 1 round
    Mike V 17:18 RX+ 20#vest

  4. 1830

    Bob K 16:47 @45# (hides face)
    Todd Porter: 14:44RX C/O 2rnds + 20 Sit Ups
    Ruthie: 19:46 35#
    Peyton 18:43 55#
    Jeff McDonald 20:32 rx 2 rounds
    pATTY: 18:17 RX 2 ROUNDS
    Cliff – 18:49 RX
    katie: 21:20 against wall with pvc pipe 2 rounds co
    lannette:22:14 against wall with pvc pipe,1.5 rds co
    GERAMIE 17:12 RX C/O 2rds

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