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Monday 06-09-14

12 Responses

  1. Milk

    A.
    225
    B.
    5 x 260
    5 x 305
    8 x 360
    (Forgot that it was three reps and did 5. Also, paused after each rep instead of the slight bounce you’d get with a touch and go)
    C1.
    Completed bent over rows.
    C2.
    Will do when I get to the gym
    D.
    Will do later

  2. Milk

    Just a quick note guys… Remember if you’re doing the edge stuff, your percentages on the DL, squat, press or bench press is based off your “Training Max (TM)”.

    Also, when doing the deadlifts, since we’re looking at building “absolute strength”, and not necessarily going for rebounding speed (like you would in a WOD), try to stop after each rep for a split second (always leaving the hands on the bar though), but making sure there is zero bounce for each rep. We will go back to Touch n go at a later time

  3. 0500
    Mike V – 6:38 rx
    Dave A – 6:41 rx
    Erin – 9:59 rx
    Anthony – 5:53 rx
    Jess – 12:40 135#
    Dylan – 9:58 rx
    Dulio – 15:58 205#
    Richard – 15:00 rx
    JD – 8:45 rx
    Duane – 14:42 175#

    0600
    Ryan – 12;55 rx
    Dan – 13:48 205#
    Nick – 24:40

    0700
    Corey – 11:55 rxc
    Mike C – 7:52 rx
    Daniella – 10:50 65#
    Aubrey – 13:39 120#
    Jenn – 12:59 105#
    Gaby – 15;00 125#
    Luis – 15:37 155#
    Dhanira – 15:58 105#
    Todd – 17:22 rx
    Berny – 19:51 rx
    Hadef – 19:20 135#
    Ali – 21:15 135#
    Owais – 20:07 145#
    Dugas – 11:35 rx
    Perea – 11;55 rx
    Tara – 19:38 135#
    Jordan – 15;41 rx
    Chris – 16:58 155#

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