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Monday 06-02-14

18 Responses

  1. Milk

    Alright boys and girls…if you’re an “EDGEr”…make sure you post today and everyday after this. Today starts a new cycle and the beginning of your 2015 CrossFit Regional training.

  2. Milk

    Have to split today up in two sessions:

    A.
    P. Clean (225-stayed light)
    B.
    DL (250×5)(285×5)(325×11)
    C.
    Bent row (155 x 10 x 3 sets)
    (Took it easy, will ramp it up as the week goes on)
    D.
    Will do wod later

  3. 0700
    Aubrey – 12:01 55#
    Brent – 11:37 Rx
    Luis – 12:23 rx
    Sal – 12:20 75#
    Todd – 12:34 rx
    Jess – 13:14 rx
    Binley – 13:22 70#
    Corey – 13:08 rx
    Chase – 13:53 75#
    Scott – 10:44 rx
    Jordan – 14:19 rx
    Lou – 14:22 95#
    Chris C – 14:47 75#
    Iliana – 12:37 55#
    Hadef – 15:26 75#
    Ruthie – 16:07 sub 20# db snatch 60 reps
    Liz – 16:32 55#
    Ali – 16:44 45#
    Lauren – 16:54 35#
    Johanna – 17:11 45#
    Duane – 11:26 95#

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