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Monday 05-28-12

12 Responses

  1. CASEY

    LACEY I THINK ITS OUR MAX LIFTS LIKE WE DID BACK IN JANUARY (DEADLIFT/SHOULDER PRESS/BACK SQUAT), BUT I THOUGHT IT WAS SUPPOSED TO BE FRIDAY AND SATURDAY, FRIDAY BEING THE MAX LIFTS AND SATURDAY BEING HELEN…

  2. 9 am
    Erin 41:26rx
    Mike C. 32:52Rx
    Dave j. 38:42 rx
    Matt F. 44:51rx
    Tom H. 50:12rx
    Meagann 55:41 RX
    Scott 51:31 C2B
    Cindy 57.22 red band
    Bryant 55:42 Rx
    Monica 57:23 blue/knees
    Rachel R- 59:39 blue
    Craig G-62:21 Rx
    Jon S. 54:33 rx
    anna banana 43:34rx
    JD – 50:20 rx with 20 lbs vest
    CASEY – 67:57 GRN
    Joyce 68:00/red band/half of push ups on knees
    trevor w- 68:50 rx
    Susan 79.01 green band/push ups on knees100/100 sit ups
    Joe B 93:56 purple band
    Michelle 85:14rx
    Jenn G 45:03 rx with some baby distractions and she pushed a baby stroller 🙂

  3. Hey guys here is the ab schedule for the week. It is all tabata, which is 20 secs on, 10 secs rest for 8 rounds. Please complete 4 of the following. You do not have to do them everyday. Pick 4 an spread them out. If your abs can handle doing tabata everyday then go for it!!! Have fun 🙂

    Monday- tabata v-ups
    Tuesday- tabata ghds or abmat situps
    Weds- tabata Russian twists with a weight if u have one.
    Thursday- tabata L-sits 
    Friday- tabata windshield wipers
    Sat- tabata planks
    Suanday- tabata hollow rocks 

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