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Monday 05-21-12

14 Responses

  1. 6 AM MONSTERS!!!!!!!!
    Brittani:18:44 20lb KB blu/grn
    Donny: 18:14 45lb kb blu/grn
    phillip 18:42 1.5 pood blu/grn
    maria cristina 23:02 blue band #25
    Josh C. 22:49 1 pood Blue band
    Matt A. 22:33 1.5 pood
    Lacey: 23:10 (35lb db, red)
    cesar: 28:30 scale (35lbs. green)
    Meagann 24:52 1 pood blue band

  2. Alright my little summerlicious stomach challengers….this weeks challenge is 500 situps!!! You have until Sunday to complete them. Please post when you have completed them. Yes you may do them at home too 🙂 Good luck!!!

  3. Monica 21:52 25#kb/20#db grn
    jeanette 24:12 grn 18#/kb
    Natalie 23:53 grn band 18# kb/ Scale clean& jerk 20#lb 10rep/ 18 kb swings
    Paul S 22:38 1.5kb
    erik r: 26:32 35lb kb
    Shawn H 28:19 35 lb, green
    Aimee S. 24:44 yellow, 18lbs, green band
    Joe M. 22:54 53lbs kb
    Adriane 25:40 35 lb kb, 20 lb db, green
    Joe B. 31:55 2pd kb swings 1.5clean and jerk(green)

  4. 330 modified to 14 kb clean and jerks each arm

    m
    britney: 14pullupsw/purple band, 400m run/ 400m row 21:05
    Mike C. 16:49
    Jana 22:00 mod
    Tanya 20:25 Red/1pood
    Anna 20:56 green/ 1pood/ 20DB
    Carrie 20:53 green/35/20#DB
    Bryant 23:30 2 pood/ 1.5 pood modified
    LaMarre 23:03 Rx+ 2 pood/ 2 1.5 pood
    Robin O 23:15 blue (kipped first 38)/1pood
    Jeremy B 18:34 Modified
    brenda r 27:56
    Brandon 2 pood KB swing, 1.5 pood alternating KB C&Js 21:58
    Joyce 28:02/35lb kettle/blue band (failed to warm up properly!! Pulled hamstring)
    Armando 27:41 red kb strict 1st round, band & strict 2nd rnd
    Matt W 30:33 35# gb

  5. 1730+1830

    Vanessa -23:48 18lb, grn band
    jackie h – 26:32 red band, 20lb, 35lb kettle swing
    M Madden – 29:11 Blk bamd, 45lbs
    Anthony 27:16 KBS 2 pood KBCJ 1.5 pood
    Kristine 23:51 black band 20lb
    Krystal 29;32 Scld. blk
    Nathan S – 31:01 1.5, grn band
    rique -30:24 2, blue band
    anna banana 28:13 red band
    Nick C 25:00 Rx
    Ashleigh 27:11 (1 pd, blue, 20# db)
    Corey 28:32 1.5 pd, skinny purple
    Matt F. 25:42 1.5pd
    Raquel O. 32:45 (35,green,20,green)
    Lannette 29:37 (purple, 16#)
    Nate L: 31:09 (1.5/1pood, blue band)
    guillermo: 32.24 (35, black,20, black)
    Katie: 33:25 (18#,purple band)

  6. cecy 24:00 (row, 1pd kb, 20# c&j, green)
    Dani 23:05 (1pd, green)
    misty 26:20 20# grn
    fercia 24:20 (the lightest kb, green)
    Gerry 26:10(35kb, 25kb, Green)
    Cliff 26:49 RX
    Todd P: 29:22 1.5 Double KB on PJ
    Ryan 27:35 blue and 1.5pd
    Edwin 29:29 1pd
    Gaby 25:10 row 1pd kb swings 20# C&J red(100 sit ups)

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