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Monday 05-20-13

6 Responses

  1. Coach Nick's Class

    6am
    Louie: 5rds + 12 c2b 75#
    Jamie: 4rd+10 C2B 65#
    Swapnil: 4 rd+12 PP 45#

    Shayne’s B-day wod: 32min AMRAP
    -10 snatch #95
    -10 31″ burpee box jumps
    -12 T2B
    Steven S. 8rds/7 snatch

  2. Coach Nick's Class

    9am
    Chris Co: 5rds+18 (grn #35)
    Margie 6 @#35 Mod
    Bobby L 5rd+17
    Austin C 6rd+6pp
    adriane 6rds @45lb green
    Joyce 5rds RX
    Taryn 4 rds + 12 PP 55# green and rings
    brittney 7 rd + 12 pp 65# Green band
    Tanya 5 +8 C2B
    Susan 5 + 12 pp grn/#45
    Bresee 6rds+12 pp
    CASEY 5RDS+7C2B (55LBS/LT.PURPLE)
    Paul S: 6rnds + 11 pp Rx

  3. Coach Nick's Class

    10am

    Patty M. 4 sets + 10 chest to bar/ black band
    Cecy 5+15 (lt. purp)
    anna s 4+7pistols(onto ball)
    Matt K. 4rnds+4 pp (95#/mod pistol)
    Josh 6 rnds rx
    Jessica 5 rnds 35#, ring rows, air squats
    Aaron: 5rnds + 5PP RX
    Nina 6 + 2 (blue) (box)
    Peggie 6 rds 35lbs and 24 air squats

  4. Coach Nick's Class

    4pm
    Jamie 3+9c2b rx, 1st c2b pull up wod rx!

    5pm
    binley 3+8c2b Rx (but ugly pistols 🙁 )
    manuel 5rds + 5c2b rx

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