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Monday 05-06-13

5 Responses

  1. Coach RD/ Coach Nick's Class

    0500
    KS:
    500M ROW, BANDED GM, SPEED YOGA, BANDED SIDESTEP

    12X2@55-60% 1RM LBBS

    JOSH H
    AUSTIN
    CODY
    MIKE C
    JODIE P
    STEVE S

    A/P:

    GRISABEL WITH BAR OVER BURPEES

    6AM
    Steven S. 8:53rx
    Jamie: 11:56 65#/blue
    Ramon: 17:13 #75/rings
    Linnie : 20:13 #75 /no band

  2. Coach Nancy's Class

    9NERS

    CASEY 10:13 (45LBS) 1ST RX PULLUP WOD 🙂
    Patty 12:27 35# ring pull ups
    Brittney 10:25 Blk band mod
    Margarita 10:36 – 35#; rings
    anna s; 10:35rx
    Paul S: 7:11 Rx
    adriane 25:57 (35,g)
    Marguerite 12:07 20 dbs 15# green band
    bobby L 13:20
    Paul V.: 14:13

    Joyce 8:30 RX (25# DB squat cleans)
    Cecy 9:08 Rx
    Harvey 8:21 RX
    Josh 7:05 RX
    Peggie 4:48 ring rows
    Aaron 12:41 Rx

  3. Coach Nancy's Class

    3PM
    Bresee 8:34 RX
    manuel 7:39 rx

    4pm
    Jamie 8:47rx, #25 DB squat clean & jerk
    Lex 11:50 (#15)
    Brett 7:40 rx #20 db squat clean

    5pm
    Mike F 10:59 rx

  4. Coach Nancy's Class

    6pm
    Shayne 7:29 rx
    Mike Lee 6:07 45/blueband
    Joe A: ? green then green+red
    Jodie 6:14 RX (butterflies not all RX)
    Edwin 8:41 RX
    Anna P: 7:56 45# red band

  5. Coach Nancy's Class

    7pm class
    Rosie= 15:17 #35&ring pullups
    Leroy=- 10:15 65pounds + 45 pull ups green band
    Heidi- 9:48 Rx
    Sotro 6:37rx

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