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Monday 04-30-12

9 Responses

  1. 0900 CLASS

    Josh H – 9:45rx, backwards run 4:40
    Nathan -15:38 #95
    Leslie J – 16:18 45 lbs run 8:52
    Chris C. 16:27 modified 10 pull-ups 45 lbs
    Jamie: 17:16 blue 55# C/O 6:40
    Tine 17;15 green 45# 800m 6:52
    CASEY 13:09 (55 LBS. GRN)
    Brittani: 15:14 50# blu c/o 5:55
    Jason A 15:48 155#2rds 135#rds sub HR Pushups for PU
    Merrill 20:45 25/5rounds sub ring pullx20
    Autumn 20:10 85# 800M run 4:52
    Frank B. 14:19 145, 800mr 5:56

  2. josh p. 11:25 (135#)CO: 4:45
    Brenda R. 17:15 modified pull ups; 7:41 backwards run
    Gaby 16:58 65# 5:15
    eRIK – 18:47 75lbs co 506
    jeanette- 19:53 45lbs, green band, 6:20
    Marguerite 17:45 modified 25#, 10 pull-ups
    Nick P. 15:18 Rx 4:24
    joiette 25lbs bar,5 rounds of 10 pullups (blue band)
    Corey 16:53 115#, 5:45 backward run
    Dom 17:30 135

  3. 330

    ron 18:28 115
    mark t. 15:55 75#
    drew 15:40 rx
    kelsy 18:35 (75#, blue)
    markmcr 17:21 (95#, purple)
    Landon 19:33 (#135)
    craig 13:16 rx
    Cat 14:57 (45# gr& blue
    Krystal 14:20 (#55 ring pull-up)
    Tanya 15:13 Rx
    Pari 14:40 55# green & blue c/o?
    Armando 19:26 (135# Kipping Pull ups)

  4. 430

    Schwaby 18:50rx / man that felt heavy 🙂
    Monica 16:37 55# blue
    Maddie 22:48 35# RX pullups WHAAT!!! 🙂
    Misty 17:45 65# blue/grn
    Jamie 19:10 1st RD RX, light purple
    dan 23:00 1st rd blu, green

  5. Nate L: 18:38 (115#) c/o 4:29
    Rich P. 19:44 #135 Blu C/O 7:55
    Mark M 14:32 #75 Blk c/o 6:15
    Craig G: 20:21 #115 c/o 4:51
    Brandon E: 16:27 #115 c/o 5:10
    Ana P 17:15 50#, blue c/o7:10
    Thomas 16:32 95# green band
    Anthony 15:49 rx
    Kristine 18:34 #55 green band
    Abel 13:50 RX
    phillip 18:17 light purple
    Gilbert 18:48 135# c/o 5:09
    Mike F 22:06 115#, C/O 6:02
    maria cristina 15:50 75# blue band.
    Todd Porter 14:39RX CO 4:44
    Joe B. 21:25 #155 purple band c/o 7:111
    ALI 17:02RX
    Tom H. 16:27 #115 CO 5:18
    Adam A. 18:35 #135 5:35
    Edwin 18:32 #95 5:54
    fercia 17:47 all scaled 7:00
    Ashleigh 24:19 (run)
    maria 6.47 run
    Katie 22:25 45# purple band run 7:40 cash out
    CLIFF 15:41 RX

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