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Monday 04-28-14

7 Responses

  1. Brad G 28th Birthday WOD

    10min amrap
    4 Strict Press #155
    28 Burpees
    86 double unders
    10min amrap
    4 Bar Muscle Up
    28 Wall Ball #20
    86 Lunges
    8min amrap
    4 HSPU
    28 Pull Up
    86 Air Squats

    530 reps total.

  2. Joe A 3rds +5 dl 65#
    Nancy 6 rds + 5 dl 115#
    Mason 4 rds + 5 dl started 275# dropped to 225#
    Bailey 6 rds +7 bur 155#
    Tracy 4 rds 45#
    Sandy 4 rds+ 5 bur 90#
    Ty 4rds 45#
    Chase 5rds + dl 155#
    Fred 3 rds+ 5 dl 85#
    Jen 3 rds +9 bur 125#
    Jackie 5rds+ 6 bur 115#
    John 3rds 65#
    Krista 4 rds 80#
    Ricardo 5 rds+ 1 dl 165#
    Edwin 6 rds +1 dl 225#
    Emmitt 5rds+5 bur 205#

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