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Monday 04-23-12

13 Responses

  1. 0900 class

    josh p. 21:15rx
    margie 20;52 g/b band; pole
    todd widick 24:53
    Divina 28:11 pole/box
    Autumn 29:10 HSPU first 6rx last 4 ab mat ball
    janice 27:17 box, ring
    Meagann 28:46 gr HSPU/ pole
    Marguerite 28:08 modified
    Dom 27:40 pole from set 6
    Jon S. 28:44 mod
    Nathan 28:11 band, 2 ab mats

  2. 1000 class

    cecy 20:07 (db pp, squats, row)
    ALI 26:13
    ADRIANE 27:08
    JESSY 28;21 box,green
    Cookie- 28:59 (2 abmat, green band)
    FRANK B. 2843 (7RDS 2 A/M RED BAND)
    STEPHANI 30:06 BOX, AIR SQUATS(20)

  3. Mike C 22:09
    Corey 23:30 box
    Mel 27:58, box, pistols w/ pole
    JoeJoe 29:04 2sec hold HSPU 2×10, air squats for pistols 7 rds
    Rich P. 31:00 2rd HSP MOD REst Box Poll Pistols
    drew 32:33 box pistols w/ pole
    Scott 23:38 HSPU on GHD machine Pistols rx
    Tanya 29:36 Rx.
    Brandon 33:40RX
    Dave J. slow rx

  4. 1830

    Joyce 42:59/ 45lb bar/blue,ball/ 8 rounds
    Kandice 45:00/2 sec HS/BALL, BAR 8 rounds
    misty 45:00 ball bar 7.5 rds
    Jackie 42:36
    ball 10 rounds
    Mark M 40:45 8 Bar Rounds
    Anthony 32:28 sub air squats and row

  5. 1930

    dan r.- 10rds (10 HSPU + 10 GHD)
    DEE – 26:22rx
    TODD PORTER- 26:53 pistols w/ ball & bar
    edwin 28:32 10 box hspu pistol w/ball & bar
    Bob K 28:52 HSPU 7Rd Pistol 6RD w/ ball n bar
    Robin 27:38 Box hspu, pistol w/ball &bar
    fercia 50 pistols + 48 hspu all modified
    Rachel R- 28:01 ball pistols box push ups
    Cliff: 29:16 (9) rounds rx
    30 min
    maria 30:00 9 rounds push ups
    ron 29:15 + 7 pu box pistol bar
    tine 30:00 8 rds + 5 pu box pistol bar

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