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Monday 04-15-13

11 Responses

  1. Coach Nick's Class

    6am
    Jamie: 62 su/22:54 RX
    Steven S.:57/ 26:14 rx
    Bresee 88/ 18:32 RX
    Louie:77/ 24:03 #115
    Phil: 53/ 34:32 95#
    Margarita: 48; 26:28, 45#, knees
    Matt F. 11:34 rx/ 65 box jumps

  2. Coach Shelly's Class

    9NERS

    anna s: 51 box jumps, 14:24rx
    jason c: 68 box, 1538 rx
    Margie 63su, 16:56 #65
    CASEY 64 BOX JUMPS / 18:20 (65LBS)
    David S 67 box jumps/ 15:29 RX
    Brittney 65 Box jumps/ 18:10 65#
    bobby 57/ 19:32 rx
    Taryn 52 su/ 19:52 65#
    adriane 49 step ups/ 22.20 65lb
    Geramie 80 Box jumps 14:22 RX
    Tanya 57 Boxjumps 24/ 14:48 Rx
    Peggie 21:15 59 box step ups

  3. Coach Shelly's Class

    10AM
    Monica 62box 18:26 85#/knees
    Patty 21:25 55#/knees Box 55su
    Paul 20:50 #85 / knees / Box 35
    Gina 21:00 #65/knees/ box su 65
    Linnie 23:05 #85 / Box 56
    Corey 12:53 rx / box 95

  4. Coach Shelly's Class

    Sotro 13:12 rx/ 89 box
    Aaron: 70BJ – RX idk my time =[

    3pm
    Schwaby 55bj’s / 11:50 rx
    Peyton 16:26 rx
    bobby 16:30 rx
    Andrea L 44bj’s / 17:30 #45
    Landon 26:25 (95#, modified p/u)
    John K. 19:22 #135
    Matt K. 66 BJ/24:38 RX
    Mike C. 9:46rx
    LaMarre 11:55 Rx

  5. Coach Mike's Class

    4:00
    Kristen M. 57/ 17:28 65# hand release/ knees
    Chris O. 85/ 15:46 115#
    Berny:24″ 45 boxjumps/26:51RX/StrengthWOD 17:55 Red band

    3:00

    Joyce 17:49 RX
    leslie 18:10 65# 53 box jumps
    Cecy 16:15rx / 60 bj

  6. Coach Mike's Class

    Anna p:19:53? 75#
    Joe A: 40 BxJmps, #65, time=?
    manuel 18:11 rx / 66
    Harvey 13:31 rx / 72
    Jodie 15:01 RX
    Mark M: 51 BXJMPS / 18:03 @ 100#

  7. Coach Mike's Class

    7pm
    Meagann 13:13 RX / 69 24″ box jumps
    Gaby 13:59rx/ 58 20″ box jumps
    Todd 15:47RX/ 64 24″ box jumps
    Jordan C: 16:41 RX, 56 box jumps on 24″
    Rosie= 55 step ups, 20:43 #35
    Michelle = 51 BJ, 15:20 65#
    Phillip: 15:58 RX
    Gerry: 15:22 RX /53 step ups
    Yadie: 18:34 65# / 40 box jumps
    Liz C: 25:45 RX /52 BJ 20″
    Chris C: 23:23 rx/ 54 tb BOX jUMPS
    Amber: 25:30 45# / 32 box jumps 24″
    James: 27:14 95# / 39 box jumps 24″
    Aubrey: 16:59 65#/ 53 Box Jumps 20″

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