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Monday 04-09-12

12 Responses

  1. 0900 class

    MattW 43:43Rx
    Jamie: 43:52 grn band
    Chris C. green band 46:48
    Kaleb 47:35 red band…ouch
    CASEY 47:34 GRN
    wendy 49:40 blue
    Adriane 52:10 blue
    Meagann 50:08 red
    Lesley 53:03rx
    Gaby 51:27rx

  2. 330’ers – Your times were accidentally erased before they got posted, so please blog them on your own. Sorry 🙁

    430

    Landon 53:04 (Green band)
    drew 59:59 rx
    Craig N. 27:19 rx
    Schwaby 33:58rx
    Erik-28:38 Rx’d

    Ari 46:30 blue band, knees
    Rd1-8:35, Rd2-18:05, Rd3-28:25, Rd4-39:13, Rd5-46:30

    Kelsy- 48:53 (blue)
    Jamie 46:22 light purple band
    Rich P. 50:37 GRN
    Ron 50:48 blue knee
    Damion Rucker 55:57 rx
    Nathan S – 60:23 (ring row)

  3. 1830
    Dee – 35:51rx
    Josh H. – 33:57rx
    Cecy 34:07 (1/2 reps, sub 200 sec plank holds for s/u)
    Todd P. – 37:11RX
    Bob K – PU Blue 40:02
    Lacey- 43:03 RX
    maria 46:07 blue band
    Ruthie 47:43 green band
    Corey 29:12 blue band (*only 3 rounds…then throw up)
    KJ 44.10 green band *attempted 6th round
    Cliff 39:45 RX
    JODIE 40:14 RX
    Edwin 48:30 RX with busted palms like a beast!
    Gilbert 50:06 RX
    Sagie 50:43 blue band knee pushups 🙂

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