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Monday 04-02-12

13 Responses

  1. 0900 class

    Sonya W. 5:00 (#115)10″ BOX 40#FC
    Chris C. 6:39
    Todd W. 6:49
    Binley 6:55 135# 24″box
    Ami 6:34 95
    Margie 7:22 #115 20 IN
    Monica 7:02 #85 20in/last 9 box jumps @ 24 in c/o 3:10
    Meagann 7:25 135# 24″box
    Janice 7:58 95# 20 in
    guillermo 7:35 165# 24″box
    Marguerite 8:27 20″
    Susan 8:36 125/95 20″ step up

  2. Gaby

    Thank you Dan and Shelly for providing such an amazing place to get our cross fit on!!! Thank you to all the trainers for their encouragement and guidance! On sunday my son and I went to a cross fit gym for a WOD 4 WARRIORS to benefit PTSD, a great cause, to show our support to all the men and women who sacrifice their lives to protect our freedom and keep us safe. It was so much fun, great workout and even saw some familiar faces like Christine Navarro, who by the way says she misses everyone since she moved. I think sometimes we take things forgranted when thats all we know, visiting other boxes(although everyone is super nice) makes me realize how AMAZING CFRC really is!! Our box is big, clean, full of great equipment and best of all the BEST and most supportive trainers! So thank you for adopting me into your amazing family!

  3. 1000 class
    Brett 6:08 135# 24″Box
    Adam 6:19 195lbs. 30″ Box
    Mark T 8:15 115#. 20″ Box
    Robert 8:20 205# 24 box 3:20
    Matt W 9:08 185# 30″
    jeanette 11:04 135lbs 24 box step up
    peyton 11:46 185# 24″ box jump
    josh p. wod: 12:45 315# 30″ BJ co: 4:52

  4. 330

    deborah:8:09, 13″ boxstep ups, 75# deadlifts
    Kristine 8:50 75#, 24″ Box Jump
    victoria:10:22 45lbs, 20inc stepups
    Leslie J 8:00 55lbs 20in box jumps 5:10 20 lb
    drew 14:00 275lb 30in box jumps
    Jana V 7:25 95lb, 20in box c/on 40lb 3:45
    Kaleb G 255lb 9:13 26″ box Farmer 50 lb 3:59
    Ailee 135lb 12:26 26″ box, Farmer 20 lb 4:15
    Rich P. 10:56 24″ #225, 1.5 pod FC 4:15
    Matt F. 10:38 RX C/O 3:08 1.5 pood
    Scott 7:20 #275 30″ C/O 3:10 1.5 pood
    Landon 9:32 #225 C/O 5:00 1.5 pood
    Brandon 9:36 #275
    Joyce 10:00 #95 c/o 400 meter walking lunges w/20lbs
    Dave A. 8:00rx c/o 2pd

  5. Well that’s got to be one of the nicest things anyone can say to me!!! Thanks Gaby…But Shelly and I are the lucky ones. We’ve truly lucked out getting the type of members we have.

  6. 1730
    Mel 8:18 135#
    Jackie 7:22 95lb c/o 3:26
    Raymond 7:40 205#
    Nick 9:12 185lb rx box jump, 14:40 rx
    Kelly 10:10 75lb 2x step ups C/O 3:19
    Nate 8:28 165# C/O 3:30
    Bryant 8:55 225#/ box jumps rx
    Kelsy 9:05 135#/step up c/o 3:53
    Dustin 9:02 205#/ 24″ c/o 4:02 35#
    Jason Acosta 9:42 185# c/o 1.5 pood
    Becca Acosta 7:03 135# c/o 4:15 1 pood
    Valentina 9:44 75#
    Raquel 7:17 75#

    *630 class* Coach Schwaby
    Edwin 8:52 185# 30″ box c/o 1.5pd
    Gerry 8:48 185# 24″ box
    Ashleigh 7:00 155#
    phillip 7:33 #215
    Enrique 9:56RX – welcome 2 the box grt job today
    Corey 6:50 135# 24″ box
    Ruthie 7:45 95# 20″ box
    rachelr 7:24 75 lbs
    Stephany B 5:56 #65
    JODIE 165# 8:24
    ron 225# 10:04 30″
    tine 65# 7:10 24″ step

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