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Monday 02-18-13

6 Responses

  1. 9NERS

    CASEY 12:08 (65LBS/RED)
    Kristen M. 12:09 (35#/Green) Tabata su 12
    Matt. F. 11:58 RX
    Chris Co- 15:50 (#45/grn)
    Rosie= 22:16 modified ring pullups(10lbs)
    Margarita = 16:48 modified (rings and 10 lbs)
    Paul = 18:35 (mod)
    Shayne 19:04 RX
    swapnil 18;44 50 lbs green band
    binley 15:41 65#, purple band ctb
    Brett 15:17 65# sub squats for burpees

  2. 19:00

    ron 21:09 125#
    gerry 14:40 #115 pp band
    Nic P: 16:48 (95lbs/red)
    Todd P. 20:43 RX C/O 49 burpees
    Berny OK: 18:16 #95/Grn Band C/O: 27 burpees
    Edwin 18:14 #115
    cecy #75 17.25
    Cliff 16:15 rx
    Dugas: 14:35 115#
    Jordan C: 25:12 #95

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