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Monday 02-13-12

11 Responses

  1. 0900

    Susan 27:34 (95)
    Autumn 19:14 (115)
    Bridget 15:58 (45)
    Ashleigh 18:47rx
    Casey 19:34 (45)
    Monica 17:54 (75)
    Chris 21:03 (65)
    Toni 17:49 (65)
    Joe B. 20:55rx
    Geramie 17:32rx

    1000
    Tanya 17:53 rx
    Joyce 15:43 (35)
    Cheyl 20:26 (125)
    Jesse 29:15 (165…95 last round)
    Adriane 23:10 (105)
    Josh H. 14:48 rx

  2. Lesley’s B’day wod

    25 wall balls
    26GHD
    25 Walking lunge w/25# plate
    25 GHD
    25 double unders
    25 GHD’s
    25 thrusters 75#
    25 GHD
    25 HR push ups
    250 abmat situps

    Lesley and Brett 48:21 rx!!

    Happy Birthday Lesley!!

  3. 330pm
    Raymond F 16.36 #95
    Anthony 23:36 #185 & 400m row B-Day WOD: 36:57
    Cookie-20:46 115# & 400m row
    Kristine- 25:30 65#
    Mark 27:30 @ 95# & 400M Row
    craig-19:30rx
    Mel 18:16 RX BABY
    430pm
    Schwaby 14:54 RX
    Kristen M. 16:33 95#
    Nate – 20:35 95#
    Tom – 23:43 135#
    Mike J- 21:09 Rxdizzle

  4. Todd 15;47rx
    binley 19;45rx
    wayne 17;52 165
    ali 16;12rx
    dani 20;10 70
    ryan 20;32rx
    rachel r 21;00 45
    robin 16;36 105
    jason a 19;52rx
    bob k 21;35 rom
    edwin 22;51 115
    mike f 17;56 115

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