Call Us: (909) 295-2372

Monday 02-11-13

9 Responses

  1. Coach Nick's Class

    6AM
    Brittani 24:39 20#
    Diana 20:15 10#
    John Kay 26:25 #35
    Bresee 18:26 RX
    Jamie: 23:08 20# C/O 35#
    Ana P 15# 25:15
    Shayne 23:33 rx, fw blue

  2. RD

    0500 POWERLIFTING

    500M ROW, THEN: 400M SLED DRAG, BANDED G/M, RENEGADE ROWS AND GHD SITUPS

    DYNAMIC EFFORT FRONT SQUAT (2X12)

    JODIE: 95#
    MIKE C: 105#
    TYLER: 115#

    CONDITIONING:
    6MIN AMRAP OF:

    7 POWER CLEANS AND 5 BURPEE BOX JUMPS

  3. Coach Shelly's Class

    anna s. 21:18 rx
    Margie 24:19 #10 DSS
    Jamie 22:28rx, 1.5 pood farmer carry (just for you Shelly!)
    Marguerite 21:01 Modified- 2db 10# each
    Matt F. 22:59 RX
    BOBBY L. 25:15 #20
    CASEY 25:00 (15LBS)
    Chris Co= 24:45 DB squats #15 RUN

  4. Coach Badass's Class

    4:00
    Natalie: 19:17 sub front squat 35#
    Leslie J 24:14 10#

    1700
    manuel: 24:06 #25

    18:00
    Joe A 24:10 10#
    Rachel R- 29:07 #10 (RUN 1 mile,800,400)
    Mark M 26:16 15#

    19:00
    Heidi- 23:41 #10 c/o 5:10
    Berny: 25:12 #20 C/O: 7:00?
    Edwin 24:37 RX C/O 2pd
    Cliff 20:34 RX
    phillip 19:01 rx
    Liz C: 23:17 10# c/o 4:21 1 pood

  5. Coach Dave A.

    600 class

    Jackie H: 18:41 singles/$55
    Heidi- 24:26 rx
    Wayne: 21:20 RX
    Joe A: 20:20 35# singles (200×2), K2B
    Jav: 20:29 75# singles

Leave a Reply