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Monday 02-04-13

8 Responses

  1. Coach Nick's Class

    6AM
    Jamie: 19 rd + 6 pu 65#
    Brittani 20 + 4 pu 65#
    John Kay: 16rd #135
    Ana P 19 round 65lbs
    Diana S. 14 rounds + 1pc 45#

  2. Coach Shelly's Class

    9AM

    Monica 17+3pc 55#
    Trevor w: 20 + 6 push ups.
    CASEY 23RDS (65LBS)
    Matt F. 27 rds + 3pc rx+ 145#
    Chris Co- 18 rds #45
    Marguerite 14 rds 35#
    Susan 16 rds #50 + 3pc & 6p/u
    Gaby 20 rds +1 clean 85#

  3. Coach Shelly's Class

    10AM

    Toni 17rds #65, knee pu
    Gina 22rds #45, knee pu
    Patty 15rds #35, knee pu
    Shayne 12 rds rx
    Bresee 20 rds rx
    Nirav 18 rds, 115lbs
    Joyce 22 rounds/ RX
    Austin 19rds/rx 3cln
    Frank B: 18RDS RX

  4. Coach Mike's Class

    Natalie: 1) 2+2 pwr clean 2) 2+ 2 pwr clean 3) 2+2 pwr clean 4) 1 + 2 pwr clean 5) 2+2 pwr clean RX
    Paul S: 4+3 pu, 4+2 pu, 4+1 clean, 4, 4 Rx
    JAV: 4+3PC, 3+PC+PU+1AS, 3+PC+PU, 3+1PC, 3+PC+PU+3AS
    DAN: #115 – 4, 3, 3, 3, 3.
    Jess :wt 50 3/3/3/4 3 pu
    Mike C. 6,2pc/6/6/6/5,1pc
    Cameron #115 4 +3PC/ 4/ 4/ 4/ 3
    Jamie 6+1pc, 5+2pu, 5, 5+1pc, 5+3pu rx
    manuel: 4+1pc, 3, 2+2pc, 2+3pc, 2+2pc rx
    Anthony 1) 4+6 pu 2)4+3 pc 3)4 4)4 5)3 RX

  5. Coach Mike's Class

    Sergio 4+7sqts, 4, 4+1cln, 4, 4
    Mike F 125#: 4+9/4+2/3+16/3+3/3+3

    18:00 class
    Joe A: 4,3,3||3,3,3||3,3,3||3,3,3||3,3,3 35#
    Eric Guzman: 5, 3+3AS, 3+6PU, 3, 3

    7:00
    Binley total reps 373 Rx
    Carmen total reps 268 #35
    Cecy total: 314RX 17rds+6
    Edwin 318RX

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