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Monday 01-28-13

13 Responses

  1. RD

    NO COACHING HERE, JUST……

    Charlie: Well, if you were directly above him, how could you see him?

    Maverick: Because I was inverted.

  2. Coach Nancy's Class

    1700
    Tony 5:50 singles,box, 9:52 miles run
    Nina 7:25 ghd machine singles 9:21 mile run
    Heidi 11:00 mod hspu 7:29 mile
    Rick 8:51 ghd c/o 7:00
    Dugas:13:53 RX
    Joe A: 10:00 105 bar bells #20 each + SUs
    Jackie H: 16:32 c/o 7:27
    Bob K: 16:00 RX c/o 7:37
    Mike F: 18:59 2 Ab Mats, SUs; 6:35 mile

  3. Coach Nancy's Class

    7pm

    Rosie= 20:00 modified dumbbell shoulder press(10lbs):(
    Eric Guzman: 11:55 BOX + DBPP till 20mins. C/O 6:35
    Liz C: 15:50 GHD HSPU, singles c/o 9:50 mile
    Cliff: 12:26 rx; 8:18 mile
    Berny: C/O: 9:45
    Jav: 12:15 ghd singles; 6:43 mile PR
    .

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