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Monday 01-27-14

9 Responses

  1. 0500
    Jenn C. – 28:21 RX + 24″ box
    Arath – 49:20 mod
    Kristen – 21:36 mod

    0600
    Austin – 22:36 rx
    Donovan – 23:40 rx
    Jackie – 24:03 singles
    Iliana – 24:49 singles
    Julie – 34:35 rx
    Ryan – 27:44 singles
    Raquel – 33:54 mod
    Tara – 29:41 rx
    Trish – 33:08 mod
    Emmitt – 29:01 sub db pp for kb
    Drew – 38:42 rx
    Amanda – 27:30 mod
    Mike Lee – 27:00 1 pood
    Alex – 32:42 mod
    Guzman – 26:31 rx

  2. Edge from yesterday:

    14 min AMRAP:
    3 Power Snatch
    1 Muscle Up
    12 Wall Balls

    9 rounds + 1 rep (could have gone harder… should have)

    Plus:
    30 thrusters 95#
    30 C2B
    30 GHD
    45 Lower Back Extensions
    5 Strict Muscle Ups
    (Just working on things that I suck at)

  3. 0700
    Schwaby – 22:15 rx
    Corey – 23:14 rx
    Nolo – 25:10 singles
    Cecy – 25:21 mod
    Liz – 30:04 mod
    Phil – Faster then Corey
    Fercia – 28:29 mod
    Chase – 29:10 singles
    Luis – 30:55 rx
    Sarab – 31:47 mod
    Todd – 30:54 rx
    Johanna – 30:31mod
    Javier – 33:37 sub sit ups for kb
    Diego – 34:04 rx
    Chris – 37:15 RX + couldn’t understand his own writing & did 40 kb swings.

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