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Monday 01-21-13

9 Responses

  1. RD/ Coach Nick's Class

    0500

    K/S: 400M SLED DRAG, BANDED SIDESTEP, BENT OVER DUMBELL FLIES, BANDED G/M….

    DYNAMIC EFFORT BACK SQUAT 55-60%

    NICK: 165
    JODIE: 100

    MAX EFFORT BACK SQUAT

    TYLER: 205

    A/P:

    21 REP MAX LOAD/ DEADLIFT

    NICK: 265 (“NOT NORMAL”)
    JODIE: ??? (LIGHT LOAD RE: HAMMY)

    6AM
    Brittani 19:33 blu 2mat hspu
    Sergio 19:22 blu, c/o 4:44
    Tyler 19:35 rx, c/o 20:00 2.5 pu

  2. Coach Shelly's Class

    9NERS

    CASEY 17:45(2ABMAT/GRN/26LB/70PU&SQUATS)C/O 4:25(20)
    Chris Co- 19:28 (box/grn/18lb kb)
    MARGUERITE 21:26 box; green; 8# kettle
    Margie 25:24redband 2 ab:HSPU
    trevor w: 25:10 hspu negatives only.
    Anna P: 23:23 box, red band
    Gaby 23:56 1 ab mat c/o 4:42 25# DB
    KJ 27.04 hsp/abmat modidied/green
    Ashleigh 25:01 1abmat
    PHILLIP 21:19 RX C/O 14:08 100LB DBS!!! GOOD JOB 🙂

  3. Jamie

    I joined my mom for her 5am class at CrossFit Glendora this morning. Did Amanda, subbed muscle ups for 27, 21, and 15 pull ups and ring dips (red band), 73#, 25:07

  4. Coach Shelly's Class

    SUSAN 23:07 MOD/shoulder press/ring p/u sumo kettle/ push ups c/o 5;38 #40

    10Am
    Monica 19:12 GHD/blue/26# c/o 4:47 25#
    Jessica 25:24 pp/rows/18#
    Peggie 20:04 (db sp#15,green,18#kb)

  5. Coach Mike's Class

    6:00
    Dugas 14:18 RX/ 2 pod 9:00
    Nina 20:48 blue/ yellow #20 5:10
    Nic P 20:00 1 pd/ 1pd 4:25 c/o
    Jordan C: 15:35 RX C/O yellow 5:35
    Liz C: 24:04 GHD HSPU, blue
    Cliff: 13:29 rx
    Rosie= 21:07 mod 20 dumbbells(10lbs), 40″ring pullups” and 35 burpees.
    Todd P. 21:42RX C/O 50# 7:??
    Berny: 28:00 Box HSPU/Green Bnd/1.5pd C/O: 7:?? 1.5pd

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