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Monday 01-20-14

7 Responses

  1. Coach Mike L's Class

    9ners

    CASEY 15:08 (1AB+PLATE 1ST RD THEN 2ABMATS/LT.PURP)
    Chris 10:13 mod
    Tracy 12:48 mod
    Brian 13:25 rx
    Nichole 11:12 mod
    Andrea 12:33 mod
    Tom 12:01 mod
    Lamarre 12:48rx
    Anna Lamarre 13:12 mod

    10am
    Lacey: 23:20 (1-2 ab, purple)
    josh: 14:40 rx
    Gaby 25:19 mod

  2. Coach JD

    6pm
    Alex – 18:38 mod
    Bailey – 18:43 mod
    Emmitt – 16:55 mod
    Jen – 18:12 mod
    Joe – 16:30 mod
    Julie – 23:35 mod
    Lou – 24:30 mod

    7pm
    Corey – 13:22 rx
    Blake – 14:48 mod
    Kristen – 17:01 mod
    Dan – 16:20 mod
    Todd – 19:20 mod
    Wayne – 19:20 mod
    Trish – 17:16 mod
    Aubrey – 16:53 mod
    cecy 13:09 mod

  3. Jess Fuller

    Friday’s Edge
    1)#65
    2)Round 1: 115# 3,3,2
    Round 2: 95# 5,5,5
    Round 3: 75# 7,6,7
    3)105#, 115#, 125#, 125#, 125#
    4)5X3 Banded MU progression (Green, blue)
    5) Will do another time

  4. Brent

    Friday’s Edge:
    A. 5 TNG squat snatches 115#
    B. 225# (3,3,3)
    185# (6,6,6)
    135# (8,8,9)
    C. 155#
    D. 5×1 strict MU (tried weighted but couldn’t get it)
    E. 10:46rx (thrusters 115# 21,15,9)(MU 9,7,5) brutal!!

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