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Monday 01-13-14

9 Responses

  1. 9AM

    Tom: a)195# b)10# c) 5tds rx
    Taryn A 120# B green C 3 rds RX
    Perla A 85# B blue C 3rds + 7dl 85#
    CASEY (115/125/135/145/155)/ 10LB.DB STRICT/ 5+1BURPEE
    Peggie 35/45/55/75/95, ring rows 2 rounds
    Marguerite A. 145#s-PR; B. grn band C. almost 3 rds
    John A.. 155, blue, 3 rounds

  2. 6pm
    Joe A 65#, blue, 2+3 bur
    Danielle 60#, purple, 5rds +6 burpees
    Emmit 255#, 35#, 3+7 dl rx
    Guzman 245#, 35#, 4 rds rx
    Leslie 115#, blue, 4 rds 85#
    Tracy 45#, green, 1 rd + 2 bur
    Wayne 225#, strict, 2rds+7 dl rx
    Austin 315# 55#, 5rds+5 bur rx
    Sandy 115#, blue, 3rds+ 1 bur
    Chris 335#, 55#, 6rds +1 bur rx
    RaQUEL 150#, green, 3rds+5 bur
    Blake 170#, 45#, 4rds rx
    Illiana 140# Strict and kipping, 5 rds+ 1 dl

  3. 7:00 p.m.
    Chris – 205/ 20/ 4rd
    Todd – 355/ 15/ 6rd
    Liz – 205/ strict/ 4dl 1bu
    Jordan – 165/ 20/ 5rd 2bu
    Jess – 175/ blue/ 4rd 3bu
    Aubrey – 145/ purple/ 5rd 5dl
    Kevin 245/ strict/ 5rd
    Kristen 105/ black/ 3rd 6bu
    Brent 315/ 80/ 6rd 7dl
    Ryan 365/ strict/ 6rd 5dl
    Luis 315/ 25/ 6rd 5bu
    Diego 245/ 15/ 5rd 2dl
    Marcos 245/ 25/ 5rd 5bu
    Jen 135/ purple/ 5rd
    Javier 225/ 20/ 4rd 3bu

    8:00 p.m.
    Onramp
    Sarah 6rd
    Gary 4rd
    Nolo 6rd
    Damien 5rd
    Michelle 5rd
    Melissa 5rd
    Virgina 5 rd
    Michael 5 rd

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