WOD
8 rounds of:
400m Sprints
Rest approx. 3min between runs.
Note: your coach will start the clock and will leave it continuously running. It is up to you to know when your 3 minutes is up and to run again. Here is the kicker. When you're done with your 8 rounds, you'll just need to look at the clock for the total time it took you, but it is also very helpful to know exactly how long each lap took you and to see if you can stay consistent throughout the 8 x 400m. So what I'd suggest is to mark on the board your time after each 400. (example: 1:25, 5:55, 10:30, etc...) This shows each time I cross the line, then when I'm done I can go back and do the thinking and subtract the 3 min and the time before. Or better yet, bring a stop watch and mark exact rounds each time (preferred method).
Run Corrections, CrossFit Newport Beach [wmv][mov]» Feb 22 08
written by Nancy, July 27, 2010
Paul - 32:50rx
Eric - 35:51rx
Jason - 33:21rx
Cathy - 33:55rx
Claudia - 34:34rx
Kristy - 34:48rx
Katie - 35:27rx
Janice - 37:41rx
Michelle R - 39:51rx
Sonya - 41:01rx
Nick "Annie" 7:25rx
Gina - 17:23 (3rds 30 t2b/21 G20 #65)
Cliff - 35:46rx
Robert P - 31:51rx
Danny A - 33:18rx
Jon S - 31:30 rx TOP DAWG!!
Nick - 31:34rx
Robert C - 32:09rx
Erin - 32:51rx
Brandon - 32:20rx
Garret - 32:25rx
Lorena - 35:52rx
Jeremy - 34:13rx
Danny M - 33:02rx
Sammy Wammy - 36:39rx
Ami - 36:45rx
Ashleigh - 36:50rx
Valentina - 36:53rx
Jen - 33:44rx
Deborah - 45:40rx
Danny R - 36:19rx
Blake - 32:48rx
Jason - 31:46rx
Joe Joe - 30:30 (row)
Steve - 33:09rx
Chris M - 32:50rx
Anna - 33:40rx
Ken - 39:40rx
Yesenia - 38:11rx
Michelle - 35:58rx
Chris E - 34:51rx
JDizzle - 33:00rx (we got a new Jason S so this is what we are gonna start calling old Jason S...spread the word)
Kevin - 32:01rx
Great job to everyone who came in today. This was a hard workout physically and mentally. You are all a whole bunch of champions.
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written by Danny A., July 27, 2010
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